Fitness Centre Blog

Thalasso Spa

2011-09-09T19:00:00.001-07:00

SPA viene del latín Sanus per Aquam, que significa salud a través del agua. En nuestro Thalasso Spa, encontrará el oasis perfecto para beneficiarse de las propiedades curativas y relajantes del agua. Nuestro Thalasso Spa es un centro especializado en el cuidado personal donde podrá disfrutar de auténticos profesionales que le ayudarán a conseguir el bienestar de su cuerpo y mente. Tiene una superficie de 1200 m2, distribuida en tres zonas: Zona Termal (con cargo) Sus instalaciones incluyen, entre otras, una piscina exterior climatizada, piscina de hidromasaje exterior, solarium, piscina interior dinámica, camas de agua, sauna, baño de vapor de hierbas, baño de vapor de sales, laconium, duchas de sensaciones, fuente de hielo, baños de pies para reflexología podal, zonas de relajación interior con camas térmicas y sillones de relajación Cocoon. Fitness Centre (sin cargo). El gimnasio dispone de un completo equipamiento de última generación para su puesta en forma. Beauty Centre (con cargo). Ponemos a su disposición múltiples salas para todo tipo de terapias y tratamientos para la salud y la belleza, incluyendo sala de estética, peluquería, sala de relajación, ducha escocesa, ducha Vichy, baños de fango, programas de belleza unisex y tratamientos especiales para el cuidado de su salud.

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Pulse Fitness - Total Leisure Solutions

2011-08-19T13:01:00.001-07:00

For more information visit www.pulsefitness.com

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Quest Fitness, Kennebunk, Maine

2011-02-16T10:00:00.001-08:00

Quest Fitness, Kennebunk, Maine,

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KickFit

2010-12-21T15:20:00.001-08:00

Terrys Mcelhinneys kickfit huyton leisure centre liverpool UK Kickfit is a ladies only, non contact fitness session for the unfit, fit and very fit. It is a revolutionary form of exercise, developed into one hour long session

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10 Keys to Fitness Club Membership Sales

2010-10-18T07:10:00.001-07:00

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Objections to membership sales can be viewed as the most difficult part of the entire sales process for a health club sales person. This is especially true if the objection is viewed as an obstacle rather than an opportunity to help the guest get the results they are looking for. Here are some suggestions on how to handle health club membership objections effectively.

1. With the effective use of a needs analysis, always try to anticipate objections early in the club tour and membership presentation. Too many health club sales people wait until objections come to them instead of trying to anticipate what they will be. Eliminate the objections as you go along, and the membership process will be much easier.

2. Never rush your response to a guest's objection. Hear them out. Listen, even if you've heard it a thousand times before. Health club salespeople often respond too quickly and actually will over-talk their guests in these situations. This will often create friction with the guest which will likely lead to them not joining your club.

3. Repeat the objection back to your guest. This will buy you some time to think, plus it will also show that you are interested in what they have to say. It will also help you to be sure that you understand exactly what the guest is saying.

4. Don't forget that that an objection to joining your fitness center is many times a "buying signal" because the guest still has questions. If they had no interest in your club or in joining, why would they still be talking to you?

5. If you think a guest's objection is just a smokescreen, ask if they are interested in your club and in getting results. Smokescreen objections can be a real time waster for health club sales people, and even the most seasoned health club professionals can fall into this trap. Some club guests will feel overpowered by a confident health club sales person and their only escape is to create a "false objection" to joining your club. A simple way to rid yourself of this problem is by further probing in order to make sure that the objection to becoming a member is genuine.

6. It is important to remember that, statistically speaking, a minimum of three objections are needed before a person will buy. However, many health club sales people give up after the first objection without realizing that this person would have joined their club if they had persisted a little more.

7. Objections are simply part of the club sales process. Without them, there would be no need for salespeople and you would be out of a job. So don't let them stop you from reaching your goals. The true health club professional doesn't ever let objections get in the way of end goals.

8. Listen carefully to objections you receive about joining. They will hold valuable clues about the guest's needs and desire. A real objection can often reveal important information that is worth noting because even if your guest doesn't buy on this occasion you may know what buttons to push the next time you speak to them.

9. The better your tour and the better your membership presentation, the fewer objections you will hear - it's that simple. It's important to give your presentation in a way that your guest clearly understands. This will help you avoid objections that arise from not clearly understanding what you have said. Practice.

10. It wouldn't be sales if people never objected. Many guests who join your club simply enjoy the "going-back-and-forth element" of buying, and health club sales people should be aware of this.

Now, sell some membership.

Click here to check your BMI (Body Mass Index): http://fitnesslifestylecoaching.com/bmi.html

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Littlest Pet Shop Pet Adoption Center Playset

2010-09-12T19:20:00.001-07:00

Buy Now @ is.gd Colorful pet-sized playset lets pet-lovers feed, groom and dress pets and then send them to scamper through the training course or play games! Playset comes with 1 husky puppy pet, 1 big sister husky pet and accessories. Keep pets well fed, healthy, looking their best and feeling their best with this activity-filled playset.

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Selecting a Fitness Center

2010-08-27T15:40:00.001-07:00

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Selecting one of the finest fitness centers in NJ is not such a troublesome task if you know precisely what to seem for before joining the gym. There are multiple fitness facilities in NJ that are offered; however, you would like to use caution and comfy before deciding upon one. Before deciding upon a specific gym in NJ, you wish to be sure regarding your needs and if that fitness facility can cater to your desires effectively.

Primary factors that you would like to seem for before choosing a fitness center in NJ

· Payment, discounts or membership choices

Value is one in all the foremost vital factors when making a decision everything. You'll be able to visit a fitness center and enquire with them concerning the numerous payment options and fitness programs offered with them. You can conjointly raise them about the various membership schemes and discounts options. Some fitness centers provide you temporary membership in addition to lifetime membership. You can decide among any of them, relying on your needs. After all you need to form positive that the facilities and services provided by the fitness centers are worth the worth you pay.

· Location of the fitness facilitiy

Attempt choosing a fitness facility which is close to your house or work place or located conveniently with a parking lot. Most of the days it happens that we tend to neglect our daily exercise regime by not going to the gym just as a result of it's too way from our house or work place. Build certain that location of the gym in NJ be around your house or work place, creating the fitness center simply accessible to you.

· Comfort level

You must be comfortable with the group, the equipments, the ambience and the trainers at the fitness center. Typically most folks visiting fitness facilities in NJ are comfortable with everything that they offer, that's as a result of of their highly developed skills and services in the fitness world. NJ gyms supply you necessary fitness routines inclusive of aerobic exercises, sustainability and muscular exercises, and suppleness based on American Council on Exercise. Create a positive that the gym in NJ, that you decide also provides you with of these exercises and comfort levels.

· Trainers and services

Make positive that the trainers at the gyms are well qualified, approved and have a sensible reputation in their field. These gym representatives are those who guide you through a correct fitness program. They additionally guide you through numerous equipments and diet plans. Build positive that the workers and services at the fitness facilities are friendly. If you expertise an overall sensible atmosphere at the gym, you're feeling a lot of snug and motivated to visit it regularly.

· Hygiene and cleanliness

Another necessary issue that you'd want to think about is that the hygiene and cleanliness of the NJ gyms. NJ fitness facilities are typically equipped with clean, well functioning equipments. Build certain that the locker rooms, bathrooms etc are clean and in smart hygiene.

· Consult your friends and acquaintances and also undergo the testimonials from their previous or existing clients.

You can consult your friends and acquaintances and enquire with them concerning the numerous fitness facilities in NJ that they may bear in mind of. This will facilitate your to figure out the most effective, most widespread fitness centers obtainable in your locality. You'll additionally undergo testimonials that regular customers at the fitness center would possibly have written, thus that you get a transient plan regarding the fitness center and its services.

Keeping all these factors below thought, finding a sensible fitness center won't be troublesome for you.

Quest Fitness is the premier NJ fitness center in Bergen County. Our NJ Gym has everything including Zumba, Les mills and Pilates classes devoted to health club fitness.

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Don't Lose Your Youthful Body Shape

2010-08-24T21:23:00.001-07:00

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We do not automatically enter into a downward spiral of performance and appearance as we get older, despite what we been conditioned to believe over the years. It is now well proven that physical degeneration is not an inevitable part of the aging process. But the shame of it is most of us aren't even aware of this and we continue to age at an accelerated rate experiencing unnecessary negative changes to our body.

Because most of us are unaware of how much control we have over our aging process we generally do nothing for ourselves to consciously slow down the ticking clock. The most dramatic declines in our body that affect our health are in muscle strength which starts a slow downward spiral from around age 30. This causes lean muscle mass to shrink and bones to weaken, become brittle and porous.

Unless you work hard to keep it with strength building exercise - you will lose around 3 kilos of muscle a decade. This change in body composition not only saps strength and energy levels; it also lowers the metabolism (the rate the body burns fuel) allowing excess body fat to accumulate.

Sometimes this muscle tissue loss is not that noticeable as the extra body fat pads the areas hiding the loss, and the bathroom scales may not change. But a good indicator of this happening is a widening of the waistline and a decrease in thigh width. A good way to check this is simply to stand side on to a mirror - do your upper legs look any thinner? If they do you are losing mass from the big leg muscles.

This loss of muscle tissue causes a big change in body shape with the shoulders becoming narrower and rounding forward causing a drooping posture which gives an aged look. A shrinking upper body, legs becoming skinny and the waist thickening means that the body starts to look a little like a spider. This is what is meant when someone is "out of shape".

Some people don't really care about appearance but this muscle loss has many other negative affects on the human body. In fact, the loss of muscle (and accompanying increase in body fat) puts extra strain on the heart, alters sugar metabolism increasing the risk for diabetes. It can also tip the balance of healthy lipids (fats) in the blood, leading to heart attack and stroke.

Loss of muscle tissue weakens all body systems and organs along with the immune system leaving its victim at much greater risk of life threatening disease and illness which could well cut a life short. If left unattended, muscle tissue loss accelerates considerably after age 50, leaving in its wake much weakness and disability.

But it doesn't have to be like that.

A proper exercise program that contains strength training exercise is not some frivolous pastime; it is a form of preventative medicine, an essential ingredient for maintaining healthy bodies throughout the entire lifespan. Our bodies were meant to move vigorously on a very regular basis, not to be dormant and sit most of the day.

To rebuild lost strength, strength training is the only type of exercise that can substantially slow or even reverse the decline in muscle mass, bone density and strength. It is so effective decades of lost strength can be recovered in just a couple of months of a proper program. Make sure you seek the help of a fitness professional to set up your program and teach you correct exercise technique for best results.

Your strength, health and fitness are your own responsibility, and it's time to take that first step on your own path to the best you. Making it a priority in your life will have enormous positive benefits in every area of your life and your improved body shape will take 10-20 years off your appearance.

Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!" Fountain of Youth

Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.

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slim girls perfect body shape great exercise

2010-06-29T10:00:00.001-07:00

slim girls perfect body shape great exercise

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Workouts For Abs

2010-06-14T03:00:00.001-07:00

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The dreaded ab muscles workouts. Who really likes them? Most seem to not like this part of the workout routine, but we know we have to do it if we want a tight stomach. Our bodies are all different and some workouts for abs will work for others, and won't give the same result to someone else. Some people need machines to get results, while others can do the simple floor exercises.

If you find the right workouts for abs that give you the best and fast results, that is very beneficial to you and will really aide in your ab development. You can't base your ab workouts off one just one type. Have a variety. This will spice up your routine and make it more enjoyable for you while you are toning your muscles.

Workouts for abs can be done in countless ways. Some are simple and others aren't. All your exercises should focus on the different ab muscles you have, upper, lower and back ab muscles. Some good routines are yoga and Pilates. Both of these workouts for abs target your ab muscles. They also are very different with each move and exercise they have.

If you belong to a club or fitness center, they can also provide classes and a variety of workouts for abs that you might not think about. Most of them will consist of using a machine or free weights to workout your ab muscles. The trainers on staff will assist you in putting together a great routine that will work for you to get fast results. But no matter what type of workouts for abs you do, you will get a flat stomach with hard work and, most of all, dedication on your part. Train hard, work hard and be dedicated.

You will be able to get great abs by using the information above, but to be honest, it may not be enough.

You may want to look into an electronic muscle stimulator to help you build those great 6 pack abs.

This Flex Belt Review may give you the information you need in order to get great abs.

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Want to Keep Your Youthfulness? - Proper Exercise Will Do It

2010-05-08T12:00:00.001-07:00

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Since ancient times, humans have been concerned with developing and preserving youthful vigor. Fortunately today, we now have enough understanding of the aging process to be able to delay it. So, the question is, has science finally found the long sought after elixir of youth?

In a way yes, it has been well proven one of the simplest and possibly most effective methods for living a longer and healthier life is actually available right now. It is called proper exercise and it will keep the entire human body strong both inside and outside.

The type of exercise needed to achieve this is strength training exercise that challenges the muscular system to keep its strength. Muscle tissue makes up 50 percent of the human body so its strength or weakness is critical to either speed or slow aging, protect from or invite disease and illness.

Some of the many healthy benefits include:

Toning and firming - Strength training will flatten and control your mid-section by making sure your metabolism (your body's engine) is properly functioning. People often blame their excess weight problems on sluggish metabolisms when what is really to blame is their lack of toned muscle tissue.

A much higher level of heath - You will feel and look better overall when you exercise consistently, studies show that you can add years onto your life by increasing your physical activity. For example, you can add at least ten years onto your life by doing moderate physical activity.

Whereas, say you use a proper strength training exercise program 2-3 times each week, you in turn can add 20-30 years and maybe even more to your life. How much is that worth to you? Can you ever even buy this for any amount of money?

Along with proper exercise helping your overall health, it will also decrease your risk of disease especially the 'big three', heart disease, cancer and diabetes along with other chronic conditions. You will feel healthier and look much younger than you really are.

Improve and increase your energy levels - When your body becomes stronger and gains more endurance you will start benefiting from the long-term results of having more energy. Over seventy studies have all showed the same results, as strength and fitness increase energy increases and fatigue decreases. This increased energy makes people feel younger and they also sleep better. They become more alert; experience sharper thinking less stress have better mental and emotional health and have better self esteem.

You will never look youthful with good muscle tone. Firm, lean healthy bodies are not possible without it. Forget the expensive anti aging procedures; get yourself started on a strength training exercise program so that all of your body's cells are rejuvenated effectively stopping the aging process dead in its tracks.

Be consistent and put some effort into your exercise program for maximum anti aging benefits. This will allow you to continue to hold on tight to your youthful looks, your wellness and vitality for as long as you possibly can.

If you are looking to lose weight permanently go to Fitness Weight Loss for a free ebook and check out the new Hot Metabolism Fitness System.

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Training Video 6

2010-05-07T01:45:00.001-07:00

People have only recently begun paying attention to the core muscles. Core muscles are at the centre of almost everything we do, so they deserve your attention. Bridge on the bench (Hold in that position for 45 secs. You can place a watch on the ground in front of you.) Facing the ground, place your feet up on a bench behind you right on your toes with your arms straight out, wrists under your shoulders, pull in your stomach muscles (imagine there is a diamond in your belly-button and you have to hold it in there) and push your hips down making sure there is a natural curve to your spine Moving bridge (Repeat 10 times) Facing the ground on a mat, rest in the bridge position on your elbows and toes, keeping your hips pressed under and your feet apart Then bring your right arm up until it is straight, and then your left And then lower back to your elbow, right arm first, then left Make sure your hips are parallel to the floor Bridge hold (variation for girls) Facing the ground on a mat, rest in the bridge position on your elbows and toes, keeping your stomach muscles pressed into your lower back and your feet together Shift your weight forward and hold for about 1 minute Leg extensions (Great for stomach and lower abs, repeat 100 times) Lie on your back with your arms by your side palms facing down Bring your knees up but not tucking them in too close to your body, press your hips down Stretch out your right leg then bring it back Repeat with your left leg Keep pushing your ...

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Jazzercise La Costa Fitness Center Makeover, Part I

2010-05-06T01:00:00.001-07:00

Check out exclusive footage of the new Jazzercise Carlsbad Fitness Center in La Costa, California! Shanna Missett Nelson takes you along for the ride as she transforms an empty commercial space into a beautiful Jazzercise Center. This three-part makeover series will show you how to open a Jazzercise Fitness Center. Want to own a Jazzercise franchise? Visit jazzercise.com and change your life today!

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L'Odyssée de Chartres visite du complexe aquatique suite

2010-05-05T23:54:00.001-07:00

Cette vidéo est un extrait, suite des 20 minutes de vidéo, photos et toutes infos à : www.chartres.tw Visite du complexe aquatique l'Odyssée de Chartres en activité : la patinoire, les différents bassins et l'espace fitness : interviews des responsables et évaluation d'Ophélie, 8 ans. Reportage vidéo du 14 octobre 2009 de la télé internet de l'agglomération chartraine, www.chartres.tw

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Benefits of a Health and Fitness Center

2010-05-05T23:51:00.001-07:00

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There are many benefits that you can get just by visiting a health and fitness center, and it is well worth taking out time from even a busy life to go and do some fitness exercises in a fitness center as it will provide your immune system with a much needed boost and you will also feel more energetic as well. What's more, there is also a wide variety of equipment that you can use at a fitness center that will allow you to do different things including lifting weights, performing aerobics and even swimming, amongst a host of other activities.

Fitness clubs are perfect places for people who do not get the proper amount of physical activity during the day. These clubs have drawn many members who flock to the facilities to keep in shape. The health and fitness clubs usually have all of the tools that people need to keep in great shape. Some of these clubs have beautiful swimming pools where people can relax or swim laps for cardiovascular fitness. The health and fitness clubs often have experts who will monitor the people in the pool and help them use these facilities for the most benefit.

A good center will provide many different kinds of equipment and services for the clients. Usually a good center will provide classes to help the members improve their physical health. These classes might include swimming, yoga or aerobic exercise. Other centers have kickboxing and cycling classes for the members. A good center will usually have highly trained personal trainers who can help the members of the center. These people usually charge extra for their services, but they provide expert knowledge to their clients.

A good center will usually have many different types of equipment for the members. There is usually an array of machines that will help the members improve their cardiovascular fitness. These machines include treadmills, elliptical machines and stationary bicycles. There is usually a section for muscle toning.

This area usually has some free weights and machines for improving muscle tone. There are luxurious clubs that have steam rooms, saunas and Turkish baths. There are often shops in the centers where people can buy fitness equipment for use at home. The shops often have nutritional bars and foods that should help clients improve their physical fitness. Some centers have facilities so the members can relax and socialize with others. Most clients are very happy that they have a place to improve their physical fitness.

Find the latest information on health and fitness visit Health and Fitness Center and Health and Fitness Clubs as well as 24 Hour Health and Fitness Center.

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Sylvester Stallone's gym in Santa Monica Bodybuilding centre with Tony Montalbano

2010-05-02T08:00:00.001-07:00

The gym that he trained in for over 18 years up to the film Rambo 3 (1987).He returned there for John Rambo (2008) Back in 1985 when I was 15 years old & just started training I brought myself Muscle & fitness. My inspiration was Mr Sylvester Stallone because of the Rocky movies. He was featured inside training at Santa Monica bodybuilding center. There was amazing pictures of him training there that was an inspiration to attain a physique like his. I trained for many years until I raised the bar & started competing in bodybuilding shows in 1997 & got hooked. I competed year after year to win the natural British title which was finally achieved 7 years later in 2003. I then came 2nd in the Worlds & was ecstatic. 2006 I wanted to raise the bar & win the World title as I was preparing for it I entered & won the British title again & finished the year with the Musclemania World title in Hollywood. During my holiday there just by coincidence the very gym I saw Sly training in was only a few blocks away! Talk about going full circle!

http://www.youtube.com/watch?v=5v35P7d6BQc&hl=en

Fitness Slogan For Women

2010-04-29T04:00:00.001-07:00

"I'm fit not fat". This is a slogan many women need to remember. Being thin has become a fashion statement. From the rich to the poor, every man and woman these days aim to be in good shape. But are you getting obsessed with it? Are you on a track to starving yourself? Or the societal norms have pressurized you to loose weight before you can find a suitable match ?

It came as a pinch of pain when Suzanne reported "I was shocked to hear that my maid's daughter had been rejected by more than 8 guys as she is little chubby. She is having tough times in finding a relationship."

Though a general health awareness is required, but it is suggested by experts that one should not go overboard. If one is healthy, active and free of any ailments or symptoms of any diseases, then being overweight by few pounds doesn't matter much. If you are really worried of your looks, then don't forget that you can always wear a clothing that will make you look slimmer. Ask or consult a fashion expert.

Now, you can go on to join any weight loss or fitness program but there is no need to be obsessed or overwhelmed with it. Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most women don't need to exercise more than 3-4 times a week. That doesn't mean you can't exercise more; it's just not necessary. Also, attempting to do too much too fast is worse than doing nothing at all! You may begin feeling that exercise is too hard and its just not for you. So, if you think of joining a weight loss program try to keep things moderate in the beginning. Also educate yourself on how to exercise correctly.

We need to realize that every woman cannot and need not have a perfect 'model like' figure. And there are much better goals in life to aim for. Don't try to compare yourself with others. Some women are genetically thin with a higher Basal Metabolic Rate. Now, being healthier and trying to be healthy is always an important thing in life but weight is not the only parameter to judge your health and fitness.

Mr Smith working in a fitness center faces a lot of problems, "Almost every day girls come in to join one of our several weight loss packages whereas they have normal B.M.I. [ Body Mass Index ]. Even parents are keen to get their teenagers to join our programs. They demand a good shape at any cost. But I feel by the look of face of those girls they are either stressed or depressed."

In fact , in modern world mothers don't want their daughters to lag behind in terms of the looks even though their daughters don't want to become models. We as parents should learn to appreciate our daughters as they are and give them the confidence that they don't need to look beautiful to prove themselves.

It's high time that we change the parameters of judging women. Next time someone comments, lash back in confidence 'I AM FIT NOT FAT'.

Be a smart weight loser. Avoid weight loss scams and know which weight loss pills produce the best results in the least possible time. Read weight loss products and programs reviews.

Fitness Party - A Fun and Healthy Trend

2010-04-22T20:00:00.001-07:00

Birthdays, holidays, Thursdays... pretty much any excuse for a party is a good one. The latest trend is a healthy trend. In home parties (fitness parties) are not only good fun, but also a healthy as well. With several style options available, a certified fitness professional can come and provide health information, a workout, or other exercise related techniques at your next social event.

It is very natural for each of us as humans to feel the need to socialize with others. The 2008 Gallup-Healthways Happiness-Stress Index poll showed, "The days of the year when the majority of American's experience enjoyment/happiness also tend to be days that they report spending more time with friends and family." The sad fact is that the vast majority of these social events are a distant cry from being considered a fitness party or even remotely healthful.

With 85% of the US population having no ties to a fitness club of any kind, the quantity and more importantly quality of healthful information to the majority is often poor. The healthy trend of fitness parties may make a large impact in providing needed health, fitness, and wellness information and do so by taking advantage of the human need and enjoyment from socializing with friends.

Benefits to the Fitness Party

As mentioned above, human enjoyment and happiness is affected positively through socializing with family and friends.

A fun social atmosphere encourages participation and opportunity to receive current, accurate, and relevant healthy information.

The economics of hiring a fitness professional for fitness party is an advantage for all. Many see the benefit in sharing the expense amongst a group while receiving similar information and direction when alone.

You control the scheduling and location of your home fitness party.

They provide excellent variety to your normal social events.

An automatic support group is created of your participating friends. Long term fitness habits are more likely to hold when supported by a group.

Many home party options exist for you to socialize with your friends. All have their varied benefits. If you are busy with work, family, and life in general; have not seen your girlfriends in quite some time; need to get a bit of a social life; and want something new the fitness party program may be ideal for you.

Your feelings of happiness and joy will increase by being with friends and you will have a party that will not only be hard to forget, but one that you will want to remember and run again. Consider joining this healthy trend and rather than hosting a gathering that is centered around a particular product, food, or alcohol make it a healthy gathering.

--
Tom Bomar is a health and wellness professional, certified as a strength and conditioning specialist and member of the National Strength and Conditioning Association. He is the managing director of FIT Launch, Inc. and the Healthy Gatherings program

Healthy Gatherings web site - http://www.healthygatherings.com

Your professional resource to a nationwide network of certified trainers offering Healthy Gatherings Fitness Parties. Visit the website to host your own party for your family and friends.

Golds Gym Exercise Resistance Bands - Why Are They the Best For the P90X Program?

2010-04-11T12:00:00.001-07:00

I recently purchased a set of Golds Gym Exercise Resistance Bands and here's my review.

There are many exercise tubing manufacturers, each with differing qualities, features and prices. One of the companies that has produced a decent set of resistance tubing is Golds Gym. Yes, the same company that offers health club memberships throughout the world and that Arnold Schwarzenegger and hundreds of other Hollywood celebrities have trained at.

Golds Gym carries a full line of fitness and exercise equipment, and one of the products that it has produced are exercise tubing.

The Golds Gym exercise resistance bands are the perfect complement for anyone looking for a convenient and portable home gym.

Here are some of the major benefits of these Golds Gym exercise bands:

* They are low in cost.
* You can attach more than one to the handle
* You can do about 140 gym type exercises
* Major brand name company

The Golds Gym Exercise Resistance Bands have three different resistance levels. Here is the breakdown:

* The red is a medium resistance level
* The blue is a hard level
* The black is the hardest resistance available.

Each one measures 48 inches long. I'm not really sure, what the comparable resistance is. In other words is the red 5 or 10 pounds of resistance? Golds doesn't really mention it specifically on their product box.

One nice advantage is that you can attach the three Golds exercise bands to one handle, similar to a dumbbell, that way you can have extra resistance when you need it.

If you are having difficulty in performing pull-ups or chin-ups, you can build up your strength by using resistance bands.

You can do exercise bands pull downs. They are much easier to do when you are first starting out. For most women and some men you don't need a chin up bar at the beginning. This is where the exercise bands become an invaluable tool. You can continue to build up your back muscles until you can begin to perform chin-ups or pull-ups.

You can also attach the bands to a door knob or anchored hook, such as a fence, a railing, or even a tree. The company has produced a versatile set.

The only thing I didn't like is they don't mention where you can buy additional bands, and how many you can attach to the handle, but for most people just starting out this basic package of three bands is sufficient to start getting in shape.

Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" lose their elasticity over time.

To see pictures and get free workout programs of the best resistance bands exercises and find quality resistance bands manufacturers. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.

Toronto Hotels | Sandalwood Suites Hotel Toronto Airport

2010-04-06T13:00:00.001-07:00

www.torontohotels.ca | Stay at the Sandalwood Suites Hotel Toronto Airport and enjoy a unique hotel experience complete with great amenities, valuable services and a devoted team of hotel professionals. Our Mississauga hotel has 179 well appointed suites that can comfortably accommodate up to 4 people, each features a kitchenette with a microwave and fridge. Enjoy a complimentary deluxe continental breakfast each morning. Work up an appetite in our 24-hour fitness centre and indulge in our complimentary evening hospitality from Monday to Thursday (5 PM). Or feel free to use the BBQ in our award winning courtyard and cook up a meal of your own back to top

http://www.youtube.com/watch?v=ZeLbL4oSa8A&hl=en

Oasis Of The Seas Overview HD

2010-04-02T04:00:00.001-07:00

Royal Caribbean International will launch its cruise ship Oasis of the Seas, the largest cruise ship in the world, in December 2009. The ship will span 16 decks, encompass 2,20000 gross registered tonnes, carry 5400 guests and feature 2700 staterooms. At 361 metres (1187 feet) in length, it will be almost 23 metres (75 feet) longer than the current largest passenger ship, the Independence of the Seas. It will also be nine metres (29 feet) wider, with a 43 per cent greater gross tonnage of 2,20000. Port Everglades in Fort Lauderdale, USA will be the homeport of the Oasis of the Seas. It will begin her inaugural season with 19 consecutive seven-night sailings to the Eastern Caribbean, with ports of call at Charlotte Amalie, St Thomas; Philipsburg, St. Maarten and Nassau, Bahamas. Starting May 1, 2010, Oasis of the Seas will alternate its Eastern Caribbean itinerary with the Western Caribbean itinerary, which will call at Labadee, Royal Caribbeans private beach destination in Haiti; Costa Maya and Cozumel, Mexico. In 2010, Oasis of the Seas will be joined by a sister ship, Allure of the Seas. Oasis of the Seas will be the first ship to tout the cruise lines unique neighbourhood concept of seven themed areas, which are: Central Park; Board Walk; Royal Promenade; Pool and Sports Zone; Vitality at Sea Spa and Fitness Centre; Entertainment Place and Youth Zone. Other additional features include: Rising Tide Bar; Zip Line; Promenade Bridge; Carousel and Loft Suites. From the ...

http://www.youtube.com/watch?v=vM23Jqwn1Tk&hl=en

Hyatt Regency Sharm El Sheikh

2010-03-29T01:01:00.001-07:00

Poised on the edge of an 'aqua oasis', the 35-hectare Hyatt Regency Sharm El Sheikh resort hotel is embraced by the spectacular land and seascapes of Egypt's Sinai Peninsula. Hyatt Regency Sharm El Sheikh Resort Hotel is a popular destination for watersports and diving vacations. The 5 star hotel is adjacent to Na'ama Bay and just ten minutes' drive from Sharm El Sheikh Airport. The hotel is also host to world-class restaurants and Club Olympus Fitness Centre and Spa.

http://www.youtube.com/watch?v=NCk1d3Zp2_Q&hl=en

family skate 2010 .wmv

2010-03-22T17:00:00.001-07:00

Family Skate January 2010 Bob macquarrie Recreation Complex Orléans 1490 Youville Drive K1C 2X8 613-824-0819 www.ottawa.ca This multipurpose facility provides users with a wide selection of services and amenities including a six-lane pool, diving boards and therapeutic pool. The complex also houses an arena, squash courts and a fitness studio. A variety of recreation programs are offered including fitness, aquafitness, swimming lessons and general interest programs. Pick up a Bob macquarrie Recreation Complex Orléans program guide at the centre for a complete list of programs and services offered.

http://www.youtube.com/watch?v=iq_1RNnH_gs&hl=en

Canadian Centre for Activity and Aging (CCAA) video (CTV News)

2010-03-15T17:00:00.001-07:00

This video highlights the benefits of physical activity for older adults based on research at the Canadian Centre for Activity and Aging - www.uwo.ca/actage 1-866-661-1603. Please contact us for more information.

http://www.youtube.com/watch?v=vq--Kb2Li5k&hl=en

Horizon Elliptical Trainer - Good Value in Fitness

2010-03-09T22:00:00.001-08:00

According to Horizon the fluid motion of a horizon elliptical trainer is tied to its front located flywheel. If you are a new to elliptical trainers you may find the motion sometimes described as running in air, unusual. Horizon ellipticals are designed to be used in the home and are found in most big box retail stores such as Sears. The parent company Johnson manufactures Horizon elliptical trainers as well as its premier line called the elite series which is sold in high end fitness outlets. The only major difference between the two lines of ellipticals is in the consol electronics and the standard exercise routine programs.

Horizon elliptical trainers are very popular with people who use their equipment a couple of times a week. Horizon elliptical trainers are considered low to medium priced exercise equipment. This does not mean that they do not perform well if used in the home on a casual basis. However, if you are going to use your elliptical trainer 3 or more days a week using intensive exercise routine you may want to consider a higher end elliptical trainer.

Problems noted by Horizon elliptical trainer owners include problems with the braking system as well as frequent failure of many of the plastic parts. The Horizon EX 75 Dual Action Elliptical Trainer has a fairly good reputation and following among the in home elliptical trainer users. Comments included stable platform and easy to adjust resistance levels. This Horizon elliptical trainer model retails for about $1000.00. When considering any elliptical trainer we recommend that you spend at least $1000.00 and preferably $1200.00 to assure that you will get a good durable elliptical trainer. The Horizons EX 75 and CSE 4.6 elliptical trainer models meet this criteria.

The more expensive Horizon elliptical trainer models are popular and are considered a good buy. Prior to purchasing any piece of exercise equipment you should take the time to take the model you are considering for a test ride. This can be done at some of the fitness retail outlets. Make sure you spend at least thirty minutes on the machine while observing noise levels, stability and ease of operation. Also check out the exercise programs to see if they meet your exercise routine goals. It appears that the Horizon elliptical trainer comes with a one year warranty which we find insufficient. Spending the money for an extended warranty is recommended. Horizon elliptical trainers should be able to meet your in home exercise program.

James Kesel, MS. is the publisher of Elliptical Trainer Information website, We have information on Nautilus, Nordic Track, Life Fitness, ProForm, Tunturi, Schwinn, Reebok, Horizon, Vision elliptical trainers and cross trainers

Your Personal Fitness Regime

2010-03-07T17:00:00.001-08:00

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don't come in plus sizes. Getting fit should be on your 'to-do' list all year round, and not just a New Year's resolution that doesn't make it past the first few days of January.

It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, it's a common enough occurrence that people drop out of exercising on the basis that they don't have enough time. The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier, and use that time to exercise. Of course, to some this may seem like a nightmare, and not something to inspire them; nightowls should look for something to do in the evening, perhaps a late workout session at the gym, or installing some home exercise equipment so that you can watch TV as the same time as working out.

Not everyone is suited to a traditional fitness regime of steps and 'dancercise'. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit: only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, won't last very long.

Keep your enthusiasm up in other ways, by working out to favourite tracks, or by keeping a log of how well you've done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them.

Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday, and you never end up with a full six-pack, that does not matter. Fitness is not about getting the perfect body, it is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.

Free Fitness and Exercise Tips http://free-fitness-exercise-tips.com - lots of information to keep you fit, healthy and help you to get regular exercise.

Não me acorde - Luiz Fernando Veríssimo

2010-03-05T00:00:00.001-08:00

Vídeo comemorativo de um ano da conquista do Mundial Interclubes FIFA pelo Sport Club Internacional

http://www.youtube.com/watch?v=UyXOZ-4fEdY&hl=en

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

2010-02-26T14:00:00.001-08:00

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising "Dramatic Weight Loss" with products such as "The Fat Trapper", or "Exercise in a Bottle".

Then you also have the hundreds of diets out there such as "The Zone", "Sugar Busters" or "The Atkins Diet". I'm sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous.

Below are some common misconceptions among people with regard to exercise and nutrition.

1. You need to exercise to burn fat.

The truth is you don't gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. Basically, you are eating too many calories at one time.

2. Your metabolism slows down once you hit 30.

WRONG! Actually, hundreds of research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity!

3. Pasta and bread are fattening.

Anything is fattening! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Bread and pasta are actually great sources of complex carbohydrate! The key is how much you eat and when you eat it.

4. Eating after 7pm will make you fat.

Absolutely false! It all depends on whether or not the body needs that amount of calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just the amount varies.

5. Strength training will make you bulk up.

Another NO! It seems as if mostly women are concerned with this one. Muscle size is primarily affected by genetics and hormone production; therefore, most women don't have the potential to build very large muscles.

Muscle burns calories, so the more muscle you have, the more calories you burn which makes easier to burn fat and harder to gain it!

By no means is this a complete list! There are so many I could write a whole book just about them. The key is in education, but not by reading fitness magazines!

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com

info@guaranteed-weightloss.com

Top 5 Components Of Physical Fitness Revealed

2010-02-23T15:00:00.001-08:00

The need to balance all major components of physical fitness are important to consider when designing a health and fitness exercise program. There are 5 components of physical fitness that really need to be focused on when building a fitness plan. Not considering these particular components will yield a fitness regimen that is not considered complete. Therefore, when designing your fitness workout, it is highly recommended to concentrate on physical improvement for each of the fitness components listed below.

Listed here are my five major components of physical fitness. Cardio respiratory endurance, muscular strength, muscle endurance, flexibility, and body composition. When designing a fitness program consider all 5 components of physical fitness. By considering each of these components you will most likely have a more complete, and effective workout.

Below is a list of the five fitness components along with several other important physical fitness components to keep in mind.

Let's discuss muscle strength first. Strength is the component of physical fitness which determines the exact extent in which the muscles and body can exert force while being resisted. Power is the way we exert maximum amounts of energy in quick movements like making a fast running start. Agility is how well a person can perform a lot of power movements in succession although in opposite directions. Football players, and tennis pro's show great agility in their respective sports. Balance records how well a person can control their position while they are either moving or stationary. Flexibility is the way we can move our bodies in certain ways without impediment by stiff muscles or even body fat. Body composition is how the amount of fat and lean muscle in the body is determined. A person's body weight may not be indicative of how fit they really are so it is important to measure the percentage of body fat a particular person has.

The next physical fitness component measures the endurance levels of various things. Local muscle endurance is the ability of a particular isolated muscle to perform repeated actions requiring energy or force. Cardiovascular endurance judges how well a person's heart can deliver blood, and oxygen to the muscles in the body as well as the ability to utilize it. Strength endurance is the muscle's ability to effectively perform an action using maximum power over a sustained period of time. Co-ordination is the ability to effectively combine other components of physical fitness to perform tasks.

If you keep in mind each of these components of fitness you can be assured of designing the most complete exercise program. That is, in accordance to your goals, and medical history. It is always important to consider your goals, and medical history prior to designing any fitness program. Always match your goals, and medical history with the major components of physical fitness.

Considering the five components of physical fitness are very important.

All of the components of physical fitness are important in their own unique manner. Please note that cardiovascular and cardio respiratory endurance are extremely important because it is the areas that most affect how well the other components perform. The bodies ability to distribute oxygen through the blood becomes the fuel supply to the muscles, enabling them to work.

Exercise activities that keep the heart rate high for a sustained period of time such as walking, biking, jogging, or swimming can improve cardiovascular endurance. Cardiovascular exercise does not have to be overly aggressive; rather it is more effective to be built up progressively to a faster pace over time. This can help to build up muscular strength, and endurance especially when combined with weight lifting. The greater muscle endurance improves, the longer they can be exerted with fatigue. Finally, flexibility is related to the range in which a joint can move; generally the greater the flexibility, the less chance of muscle injuries occurring.

Since it is important to consider the main components of fitness while designing your workout program you can refer to powerful results producing physical fitness articles. Discovering the most effective way to design a fitness program with consideration of the 5 components of physical fitness can be very beneficial. So the next time you think about your fitness workout consider improving these physical fitness components.

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Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O'Connor - Exercise Physiologist

Jim O'Connor is a Beverly Hills exercise physiologist, and professional fitness trainer who prides himself on getting clients to double their fitness results in half the time. His very popular worldwide fitness newsletter delivers valuable fitness tips in multimedia format. If quick fitness results are what you are seeking, then his Wellness Word Newsletter is a must have resource.

Free Fitness Programs

2010-02-21T14:00:00.001-08:00

There are a variety of fitness programs available at different fitness centers. They range from weight loss programs to exercise programs or a combination of both. There are also a few fitness programs that are available online. These programs usually have an initial free trial period for people to get a feel of the actual program.

The first aspect of any fitness program is the assessment of fitness needs. It is essential to chalk out a plan, taking into consideration the medical history and needs of an individual. The type and style of diet or exercise regime is suggested after learning this history. This enables the individuals to stay on track and in turn motivates them to continue with the program.

People having home gyms can continue with the exercises at home. If not, they can use the facility at the center free of charge during the trial period. If they find the effects of the program during the trial period satisfactory, they can go ahead with the regular plans.

A sample of various exercises is allowed during the trial period. A person can then specify comfort levels with each exercise and they can be later included in the regular plan. These online programs also provide video demonstration as online training. They also train in exercising of specific body parts.

Although it is not possible for fitness centers to provide totally free fitness programs, they provide free consultation such as free fitness profiles and free assessment for fitness plans. Most of these centers offer a maximum period of thirty days as a free trial period. This free period can be enough to motivate people who are not accustomed to exercising on a regular basis.

These free trial periods are usually a marketing strategy adopted by fitness centers. It is therefore necessary to approach centers that have experienced consultants and are well reputed.

Fitness Programs provides detailed information on Fitness Programs, Fitness Training Programs, Golf Fitness Programs, Kid Fitness Programs and more. Fitness Programs is affiliated with Gym Equipment.

Carlitos Tevez e Marcelinho Carioca

2010-02-17T11:01:00.001-08:00

Grandes momentos de dois dos grandes jogadores da história do Sport Club Corinthians Paulista.

http://www.youtube.com/watch?v=bqZ579Fzy58&hl=en

Physical Fitness Test For Youth Athletes

2010-02-15T23:01:00.001-08:00

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym.

However, conditioning is an essential method of building muscle strength, flexibility, and overall athlete readiness for an active lifestyle, and coaches and parents should work to remove the negative connotations it can carry.

To help your players understand the importance of conditioning and how it fits into a healthy sports preparation program, include it regularly as part of your practices. If physical fitness is presented as a normal, everyday part of an athlete's activities at sports practice, there will be no resentment toward it or avoidance of it.

Here are some tips on how to incorporate physical fitness testing as part of your regular practices:

· Inform parents and players at the beginning of the season about your conditioning plan
· Include conditioning in practices regularly and at the same point in practice, such as just after the warm-up
· Measure athlete progress during conditioning by testing their abilities at the beginning of the season, in the middle, and near the end
· Give awards or recognition for athletes making improvements because of conditioning
· Explain the impact that conditioning has on players abilities to perform certain skills and improve their performance

All athletes should come to respect and understand conditioning and its impact on sports performance. If they begin to look at it as a tool to build strength, endurance, and agility on the field, they will come to the exercises with more dedication and enthusiasm.

Physical fitness is comprised of many different components. The following factors affect an athlete's overall fitness level and ability to play a sport:

· Lung capacity and ability to process adequate oxygen while exercising
· Body mass index, or percentage of body fat
· Muscle flexibility
· Muscle endurance
· Response time
· Proper diet and nutrient intake

A coach's physical conditioning plan should take into account the basic benchmarks for physical fitness for certain levels and ages. If a coach has unreasonable expectations for their players endurance levels, they will be disappointed with team's performance at conditioning drills as well as during the actual competition.

However, when coaches understand that all factors of physical fitness develop with time, they are more able to create a plan that takes into account the age and sport of their players to develop the most appropriate plan possible for the skills those players need to develop.

Creating a physical fitness program is also a great way to catch any limiting factors for athletes, such as dangerously high BMI, or body mass index. This factor, which determines the percentage of fat in the body in relation to muscle, is an indicator of other issues that may require a doctor's care. Another factor, lung capacity can also be determined simply through a physical fitness program.

Though it may seem that some players do not have the endurance that others do, the problem may actually be related to lung capacity and that player's ability to process oxygen. Exercise-induced asthma, a common condition brought on by rigorous sports participation, affects many athletes but goes unnoticed or misdiagnosed. A simple physical fitness program may bring this condition to light, because if a player is conditioning at the same level as their peers in exercises such as push-ups and sit-ups, they should have a similar level of endurance. If not, something else, such as asthma, may be to blame.

Elise Jackson is a coaching educator with the American Coaching Academy. Test your coaching IQ with the ACA's free online coaching quiz:

Sports Coaching Course

Life Fitness Ellipticals are Among the Best

2010-02-14T05:00:00.001-08:00

The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warranties
could be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.

The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better. The Life Fitness X5, and the Life Fitness X5i, have something called the Select Stride, which means that you can select from four different settings, sprint, run, jog, and walk. These ellipticals may last a lifetime, they are built that well. They are amoung the heaviest ellipticals made, so after they are
put together, don't plan on moving them often. The Life Fitness X9i has eighteen programs and seven personal programs. The quality is said to be that of a commercial gym machine. This is one of the absolute best elliptical that money can buy. These ellipticals are quiet and very stable units.

The last model, the Life Fitness Elliptical Sports Cardio SX30 is at the lowest end that the Life Firness company makes. It is an average elliptical trainer at best and so if you are considering this model you may also want to check out other competitive makes.

All things considered it's hard to top the quality and value of Life Fitness Ellipticals.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and elliptical trainer reviews that you can research in your pajamas on his website.

Fitness Competitions - Compete In Fitness Contests & Fitness Shows

2010-02-07T02:21:00.001-08:00

This is an article designed to help you work toward competing in a Ms. Fitness or Ms. Figure contest. If you are debating the idea of competing then don't debate, just go for it! Almost anyone can prepare toward a Fitness/Figure contest and this information should give you a great boost toward that goal! It is nice to have the 2 classes to choose from.

When I discuss competition, there are several obstacles which seem to deter women from competing. The 4 biggest concerns I hear are:

I can't do gymnastics

I am not flexible

I can't jump

I could never get that lean

I could never get that lean

These are all very simple problems to deal with and age has no bearing on anything! I have competed along side many women in their 40's who have won or placed very high.

The Ms. Fitness routine is not judged on what "tricks" you are able to perform, but rather on how clean and polished the content is. Ms. Figure has the same focus with a bit more on physique, of course, since this is a contest where the judges want to see a body in between fitness and bodybuilding. Ms. Figure is perfect for those who are not interested in the strength, flexibility and endurance components of competition. Ms. Figure contestants should recognize that Ms. Figure does require that you to be somewhat leaner than for a Ms. Fitness competition.

Bare Basics

Planning Training & Diet

Let's start of with planning. You want to look ahead a year to 4 months away from a contest date depending on your current level. Training and diet needs to be periodized toward your contest so that you are prepared and peaked at the right time. I always suggest doing a few contests the same year especially if there are some contests that fall a week apart so that you can get some experience and get to utilize everything you worked so hard for. Periodizing simply means you plan progressively over time so that you can:

I can't do gymnastics

I am not flexible

I can't jump

I could never get that lean

Insure success

Ms. Fitness wants to concentrate on the outcome of a nice toned and moderately lean physique with out too much hardness or striations. Ms. Figure wants to get a bit leaner than Ms. Fitness with a bit more muscle density and hardness yet not as lean, striated or muscular as the bodybuilders. Achieving this balance is the trick. Even once your at your best the rest is up to who is standing beside you and how you all look in comparison.

The type of weight training/cardio and diet depends on each individual, some need more others need less but everyone needs a different combo and levels can vary so programs have to be individualized, you can't train/eat like "everyone else" because it may not work for YOU. Mass produced competitive training/diet manuals made bulk in advance to help you prepare for a contest can work but were not made just for you, which means you are getting second best. I am very insistent on making sure all the programming is catered to each of my clients individual needs but unfortunately not all trainers do that which can result in injury or lack of preparation. You don't want to be 'group' trained for contests because the chances of all participants being at the same level has a very low probability resulting in some participants not getting all the attention needed to be properly prepared.

Talent

Don't have one? Who cares! You can put a routine together with any theme. I have put all types of routines together for Ms. Fitness, Ms. Figure and Bodybuilding that utilize all types of talents from Salsa to Martial Arts. Take what you like and enhance it. Even some ethnic backgrounds can translate into a cool routine, so be creative because that always gives you points! Here are some theme ideas used in past fitness, figure and bodybuilding routines:

avoid injury

work on different aspects of training/diet progressively

avoid overtraining or too many plateaus

insure success

Suits, Posing and Tanning

Costumes and posing suits are also going to be judged. Even if they're not part of the formal scoring, your outfits can make you look better or worse so keep that in mind. The color of your suit is a big factor. With Ms. Figure you have to stick with a solid color for pre-judging so you want to pick a complimentary color that will enhance your physique but not take away or distract from it. Black seems to be very popular. Now it has been okay to use a dazzled up suit for night shows in Ms. Figure and Bodybuilding. Like the Ms. Fitness women, the Ms. Figure ladies want to have 2 suits to highlight the morning and night show. Most of the judging is normally done in the morning show but there are times when ties occur and those are the occasions when you will be judged at night.

Skin tone is also normally judged and affects your look. The appearance of looking 'tight' is enhanced by tanning and coloring. I normally suggest tanning well in advance so that by the last few weeks prior to competing you don't have to tan which can make some people feel drained and considering you're already dieting and depleted you don't need added stresses. Then you can start coloring up a few days prior to contest. For those of you not familiar, there are products sold for that extreme tanned look which is needed on stage to keep from being washed out by the stage lights. The products vary but are made especially for competition and can be found online at some bodybuilding sites. I find being tanned then using the coloring product is your best bet.

Skills

Now you have to assess your skills. For Ms. Figure most women are required to do the routine in a regulation suit and heels although some organizations have a figure that is close to Ms. Fitness in the way that they can wear a costume and do a high energy routine but without inverted movements and adding poses into the routine. Ms. Fitness uses heels for the physique and gown round so here is a skill that is needed -- practice walking in 4-5 inch heals (I always suggest platform, you may think they are ugly but they look the best on stage)! Of course, open hand posing (similar to the mandatory bodybuilding poses) must be practiced for the comparison rounds in Ms. Figure. Both classes need to practice posing for the quarter turns. There is a variation of ways to pose but you don't want to be to stiff. You want to get a balance with your arms to avoid over exaggeration but the line is fine because you do need to strain a little. You want to angle slightly but keep heels together, head high, shoulders level and back, chest out, exhale to show abs. On the side pose some judges like you to look at them and others like you to look straight ahead so keep your ears open for the cues. The side pose is when you want to hike up the hip that faces the judges and even lift your heel a tad to give a nice defined leg and glute.

Lastly on your back pose you need to bring the lats out more for Ms. Figure than Ms. Fitness but in both cases the shape has to show, and tuck up the tush for a nice tight back end.

Skills for the fitness routine are a variety of holds, push ups, splits and dance. With a minimum of these you can put together a winning routine. When girls perform 'lacking' routines but still win fitness contest the audience can still see for themselves who the REAL fitness girls are regardless of the placings - likewise if you see a great routine but the girl has cellulite on her rear the audience can see it! Unfortunately I have seen Champions who have won contests without so much as a push up and no flexibility whatsoever but they had unbelievable stage presence, a clean and polished routine, or a higher point grade in other rounds. I still to this day believe you should go into a contest with strength and flexibility components in your routine but you don't have to be a gymnast to win a Ms. Fitness contest.

Kris created ShapeFit.com to provide quality health and fitness information to people from all over the world. He has an extensive background in strength training, nutrition and wellness planning. ShapeFit.com currently provides over 2,000 pages of free health and fitness content to over 300,000 visitors every month. ShapeFit.com provides numerous diet and exercise articles on building lean muscle, burning body fat, increasing energy levels and living a healthy lifestyle. Some of the fitness tools include weight loss diets, muscle building workouts, and weight loss advice.

Rob Poulos Review - Is His Fitness Program Any Good?

2010-01-29T08:23:00.001-08:00

Rob Poulos is the creator of the popular diet and fitness program Fat Burning Furnace. I want to write this review of Rob Poulos and his program so I can share it with more people and help them make an informed decision about it.

Rob Poulos isn't like most other fitness program writers. Most of the fitness experts who create weight loss plans have never actually been fat themselves. Most of them have simply acquired some for of education in this field and have turned this into a business.

There's nothing wrong with an expert turning his knowledge into a program, but sometimes, you want the person who is teaching you to know from first hand experience what you're going through and how you're feeling yourself.

This is something which can only happen if the expert was once just like you, an overweight person. Rob Poulos is such a person because he was overweight for a long time and only through strenuous research and working on himself was he able to shed his excess pounds and become lean and fit.

This experience is something which is projected in his writing. Fat Burning Furnace, his program, is written in a much more down to earth style than many of the other fitness and nutrition programs I have read in my life. It's much less scientific and more straight shooting. I believe that it's his style and the accurate and well researched information in his book is what makes Rob Poulos's program so effective for so many people.

Also, Rob Poulos provides excellent support for his readers, answering their emails himself and helping them overcome those hurdles which any of us face in our weight loss process. The reason is simple: he was once there himself.

To read more on this program, visit this webpage:
Rob Poulos Program Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Fat Burning Furnace Review

Stretching For Physical Fitness

2010-01-27T09:00:00.001-08:00

Staying fit is important to all of us, not just for activities like running or cycling but also for the many other activities we do in our daily lives. Some of these activities may include running, joining marathons, playing with our children or just going for a daily walk. Staying fit is also important for our physical appearance. Physical fitness has become very important in today's world, with many people having membership to physical fitness gyms or working out on a daily basis.

Even though we've all been running since we were young children, our bodies are not in the same shape as they were when we were young and need warm up stretches before we begin running to avoid becoming sore or ridden with injuries. If you're a runner or enjoy running, there's a very simple stretch to help get your body in shape for running. This exercise, which is called the "runner's lunge" will help to improve your balance as well as loosen up your tight hamstrings. This exercise is also great for cyclists as well. While on your hands and knees, put your left foot between your hands and bend forward with your knee over your ankle. Shift the weight onto your right knee and at the same time, extend your left leg and straighten it until you feel your left hamstring stretching. Hold this position for up to 10 seconds as you bend gently towards the left knee.

If you're stuck in an office position and feel you don't get off your feet much or get an opportunity to stretch, there are simple stretches you can do without leaving your desk. Without being too conspicuous, swing your arms from side to side and then punch gently as you swing them. Another simple exercise is to hold the sides of your chair and, with the other hand, bend your hand over your head. Repeat this with the other hand and do several times a day. You can put your hands out to the side and move them ten times in a circular motion. Switch directions and do it again around ten times. Hold one arm across your body and, with your other hand; push your elbow into your chest. Do this with the other arm as well. You'll really feel the muscles being relaxed in your body.

You'll be amazed at how refreshed you'll feel after many of these simple stretches. If you do these on a regular basis, you'll notice an improvement in your overall health. Most of sports injuries you see today as well as many health problems are caused by lack of flexibility in our bodies. Because of the lack of flexibility, many of these injuries take longer to heal as well.

Alison Addy contributes editing long articles on effects of a warm up for http://www.cyclingmind.com

More articles on interval aerobic training and cycling at his web.

The Role of Physical Fitness in Recovery from Addiction

2010-01-25T02:00:00.001-08:00

Recovery from Alcohol and Drug Addiction requires a balanced approach of the mind, body and spirit. The whole person is injured in mind, body and spirit. Therefore, the recovery of the whole person also involves the mind, body and spirit. One cannot function independently of the other. The mind, body and spirit are interconnected at all times.

Many recovery programs advocate support groups, spiritual development and counseling. These are excellent interventions to deal with the mind and the spirit, but what about the body. What is the role of physical fitness and well being in a healthy recovery program?
Does a recovering individual lead a quality life if he is physically sick? Can he honestly boast about having ten years of sobriety even when he smokes cigarettes, is 40 pounds overweight and is suffering from diabetes and heart disease?

Before embarking upon the physical component of any recovery program, it is absolutely imperative that the recovering individual obtain an accurate and comprehensive assessment of his current health status.

Some key questions that need to be addressed are:

• Is the individual capable and willing to begin a fitness program?

• What are the physical limitations of the individual?

• What is the ultimate goal for the individual’s recovery? ( To walk, to play the piano, to return to work)

• Which health professionals can help with the physical component of the recovery process?

The Four Key Components in Determining a Fitness Program are:

• Current Health Status

• Realistic Long Term Goals (e.g. Quit smoking, maintain ideal body weight, normalize blood sugar etc.)

• Incremental Short term Goals (Focusing on making small improvements day in and day out will allow you to reach your goals more quickly, easily and with less stress than any other method.)

• Utilize a Variety of Health Professionals (e.g. Medical Care, Chiropractic Care, Massage Therapy, Physical Therapy, Acupuncture, Naturopathy etc.)

What is the best physical exercise to help a person recovering from Alcohol and Drug addiction?

There is probably not one single activity or exercise that can cover all the bases. In order to develop an individualized fitness program, a fitness professional will consider the five components of fitness.

The generally accepted five components of fitness are:

1. Cardio-vascular endurance: (e.g. swimming, biking or running)

2. Muscular strength: (e.g. lifting weights or performing resistance exercises)

3. Muscular endurance (e.g. cardio-vascular activities such as walking, jogging, bicycling, or dancing)

4. Body composition: (Refers to the relative amount of muscle and fat in a person’s body. A person's total body weight may not change over time -- but the bathroom scale does not assess how much of that body weight is fat and how much is lean mass)

5. Flexibility: (The range of motion allowed by a joint and its surrounding musculature. Good flexibility in the joints can help prevent injuries through all stages of life. If you want to improve your flexibility, try activities that lengthen the muscles such as Yoga, Pilates or a basic stretching program)

The program may not include all five fitness components due to physical limitations and considerations. However, a good fitness program will allow the individual to move forward and gain strength in his overall recovery. Getting started and moving forward are far more important than satisfying the requirements of a text book or an insurance company.

I strongly believe that the physical aspect of recovery from addiction is often neglected or minimized. It is a great accomplishment to stay clean and sober for any period of time. However, a healthy recovery is a balance of the mind, body and spirit.
Let’s move forward and embrace a healthy and balanced recovery program.

Dr. Larry Smith Chiropractor and Author of:

Embrace the Journey of Recovery: From Tragedy to Triumph!

Are You Recovering From Alcohol or Drug Addiction?

“If your answer is yes, then this book is for you!”

Embrace the Journey of Recovery will passionately reignite your spirit and teach you how to confront, conquer and powerfully triumph over addiction, cancer or any other life threatening illness! Is addiction a genuine life threatening illness like cancer? If so, then why is it concealed behind a wall of shame and denial?

Discover the answer and experience the remarkable story of two courageous yet ordinary individuals and their astonishing recoveries from heartbreaking tragedy. Find out how a cancer survivor and an alcoholic mutually support each other and passionately embrace the journey of recovery.

Their message is simple. They transformed their lives and you can too!

To find out more about this exciting new book click here:

http://embracingthejourneybook.com/

Fitness Equipments You Need For Your Own Home Gym

2010-01-19T11:00:00.001-08:00

Do you dream of having that perfect well-toned body, but you don't have the time or motivation to go to the nearest fitness center? If that's the case, why not consider buying some fitness equipments and converting your house into a gym?

Setting up a gym at your own home is easy to accomplish. No need to buy every fitness equipment you can get your hands on, as you'll spend more than it's necessary and you won't have space at home for all those fitness equipments.

The first thing you should do is find out what fitness equipments you need for your personal gym. Here are some fitness equipment suggestions to get you started:

- Dumbbell set: most come in 5 lbs, 8 lbs, and 12 lbs weight size. Make sure to pick a pair that has rubber handle grip. A good quality dumbbell should be inexpensive, should not roll away when placed down on the floor and should come with its own rack.

- Barbell set: this set often comes included with the dumbbells and also comes in different weight levels. Barbells are a good addition to dumbbells because as you get stronger from lifting dumbbells you want to progress on to lifting the heavier barbells to give your body a different workout. Barbells work various parts of your body such as the upper- and the mid-sections. Barbells can also increase your body stamina.

- Steps: steps are available in different height levels. They provide good aerobics and muscle-strengthening workout.

- Exercise balls. they help improve your balance and you body core strength. Exercise balls are widely used for abdominal workouts. For intermediate users the exercise ball can be used together with a weight bench to workout the stabilizer muscles while doing bench presses. Exercise balls can also be used for pushups, back extensions and lower body exercises.

- Weight lifting glove set: it helps protect your hands during weight training. It helps prevent swollen hands and rough calluses. A solid pair of weight lifting gloves is made from fabric that is comfortable and also allows sweat from the hand to evaporate so that the weights are less likely to slip out of your hands while weight training.

- Ankle weights: they are considered one of the cheaper fitness equipment. Ankle weights are commonly used for body toning and muscular endurance training so as to prevent muscle injury in the lower region.

- Exercise mat: it can be used for floor workouts. Try not to workout on your house carpet in case you slip and injure yourself. Make sure that you select a no-slip mat.

Having a gym with these fitness equipments in your house is much more economical and you'll now have all the time in the world for workout activities.

For more on Fitness Equipments [http://www.fitness-equipment-club.info/sitemap.html] visit fitness-equipment-club.info [http://www.fitness-equipment-club.info] and exercise-equipment-central.info [http://www.exercise-equipment-central.info].

How to Create Your Own Fitness Boot Camp

2010-01-15T04:00:00.001-08:00

Just about every fitness center and gym seems to offer a version of the trendy boot camp workout these days. Some go with a pseudo-militaristic theme, complete with camouflage gear. Others refer to standard circuit classes as boot camps.

Deciding what type of boot camp workout you want to teach determines where you’ll hold it, what equipment you’ll need, what exercises you’ll introduce to clients and, most importantly, who your target clientele will be.

Choosing a target clientele

If your strength as a trainer lies in postpartum fitness, consider designing a boot camp for new mums. Or perhaps you have athletic experience and are good with team sports. Why not target participants who enjoy higher-intensity, athletic training? Stick with your strengths, and your creativity will follow.

Liability issues

Before starting your boot camp classes, check with your professional liability insurance carrier to make sure that you are covered to teach in a group or outdoor setting and also that the exercises you present are covered under your policy. Know what your class is capable of and monitor class participants closely to minimize the chance of injury.

Boot Camp programming

Design a program that gradually increases in intensity over the length of the course. For example, you wouldn’t teach plyometrics on day one, but you shouldn’t have to instruct proper crunch form on day 15 either.

Class design

Begin each class as if you were teaching an aerobics class: do light cardiovascular movements, such as running, skipping rope, squat thrusts, etc. Follow the cardiovascular exercise with graduated stretches of the body parts that you plan to train more intensely during that session.

For the rest of the class, I like to alternate intermediate cardio with calisthenics and core conditioning. For instance, my clients do a ¼-mile run in their best effort without completely exhausting them followed by lunges and standing hip abductions before doing martial arts-style abdominal work in a standing position (e.g., hip/torso flexion). They rest for upwards of 90 seconds and then transition back into 2-5 additional minutes of cardio, followed by drills like pushups, medicine ball tosses and seated abdominal chops. Whatever exercises you decide to teach, keep your programming simple and fun!

Jim Labadie is the owner/operator of Sun Fitness Personal Training Studio in Tampa , Florida. To discover the four things you MUST know about running profitable fitness boot camps please visit: http://www.howtoprofitwithbootcamps.com

Water Aerobics Routines For All-Around Fitness

2010-01-09T01:46:00.001-08:00

Water aerobics routines are something that can offer a complete physical workout. A complete workout consists of aerobic, resistance and stretching exercises and all these can be incorporated into a water aerobics routine. The best part about water aerobics is that water exercises will work for groups of people that cannot do other types of exercises, such as; individuals that are morbidly obese and persons that have problems with arthritis.

The water aerobics class I attend from time to time is at a new health club and the nice thing about it is you do not have to be a member of this club to take the class. This class has a huge range of people that attend this workout session. It has almost as many men as women and most of the people are 40 or over. The younger crowd tends to opt more for high-impact aerobics and kickboxing.

We usually warm-up by walking against the current in the lazy river and then changing directions abruptly, causing us to feel like we are walking against a brick wall. If you have ever tried walking against the current when it has momentum, you will find that you do not get very far very quickly. Usually the whole class ends up laughing hysterically, but it is a great warm-up.

Next the instructor introduces that aerobic portion of the workout. This is where you increase your heart rate to target workout rate. This usually includes water walking and other exercises that will elevate your heart rate, such as; jumping jacks and kicking exercises.

Then comes resistance exercises and this is where you work specific muscle groups to build muscle strength. My instructor likes to use swimmers noodles tied in a knot to create resistance as they are dragged through the water. We also use water belts that cause resistance and added weight for strength training.

The class ends with a cool down period that involves stretching the muscles and it feels great. These classes usually have music that makes you feel motivated to move. If you have a good instructor, this can be one of the most enjoyable hours of the week. This class offers a complete workout for anyone.

These are the types of exercise classes that are being offered at many health clubs. They offer complete workouts, making it easy for the busy person on the go to get everything they need out of one class.

Water aerobics routines are just one of several types of classes that can offer this complete workout. Get more tips about fitness and living a healthy lifestyle.

Vídeo Motivacional do SPORT para a FINAL - Parte 02

2010-01-02T18:00:00.001-08:00

Esse vídeo foi feito diretamente para os jogadores do SPORT CLUB DO RECIFE enfrentarem o Corinthians como forma de motivação para final da COPA DO BRASIL de 2008 Edição: Marcelinho Lopes Produção : Marcelinho Lopes e Marília Vasconcelos

http://www.youtube.com/watch?v=A5INEe81dbI&hl=en

Benefits Of Mini Trampoline Jumping For Fitness And Fun

2009-12-28T10:00:00.001-08:00

Trampolines were once considered children's toys, but today adults around the world are discovering the benefits of mini trampoline exercise. These benefits can include improved blood flow, increased energy, and an increase in overall fitness. This easy and fun form of exercise takes no special skill and can be performed by nearly anyone.

Mini trampolines, or urban rebounders, are small enough to fit in most homes and are light enough that even senior citizens or people will little muscle tone can move them out of their storage place and into position without help. There is no special equipment required other than the trampoline itself, and it can be set up in any room in the house or even outdoors.

Buying a trampoline is easy and usually doesn't require a trip to a special sporting goods store. You can find them in discount stores with the fitness equipment, and they are among the more affordable equipment there. You can buy a small trampoline for a small home or a larger trampoline if you have more space. You can even find a foldable model if you travel often so that you can enjoy the benefits of mini trampoline jumping even on the road.

The fitness benefits of mini trampoline exercise can be felt with just a few minutes of use per day. If you are out of shape, you might want to start off with just 10 minutes a day, then gradually work up to 20 or 30 minutes. The aerobic benefits of "rebounding" will keep your heart healthy and cut down on excess body fat.

Mini trampolines can be used while you're watching TV, listening to music, or even having a conversation. They can be enjoyed by children, adults, and seniors alike, making them a great investment in your whole family's fitness. A few minutes on the mini trampoline every day will allow the entire family to be more energetic, feel less stress, and experience better sleep.

The health benefits of mini trampolines are evident, but we should not overlook the fact that jumping on a mini trampoline is just plain fun. The act of bouncing can bring out the child in us, and while we're bouncing it's hard to ignore the glee of defying gravity. Whether you bounce for health or for fun, urban rebounders are the most convenient and beneficial forms of exercise available.

Keep active with more information on buying a mini trampoline, cheap replacement trampoline parts and water trampolines.

Before and After Photos in Fitness Magazines

2009-12-22T23:21:00.001-08:00

Some supplement companies will go to any lengths to
prove their products’ effectiveness. But sometimes the
evidence isn’t quite what it’s cracked up to be. Before and
after photos are the most compelling means by which to
convince a person of steroid-like gains.

Often the before photos show the bodybuilder in off-season
condition; fat, bloated, with pale skin. Hardly inspirational,
but true to life. And photos are sometimes reversed. In one
instance a supplement company presented a photo of a
fitness model in top condition, declaring it the ‘after’ photo.
Beside it, the apparent ‘before’ photo showed the model in
her last trimester of pregnancy. Anyone who is familiar with
the model’s history is aware that the before photo was, in
fact, the after photo.

The same trick was used by an ex-professional bodybuilder
from the 1960s. Interestingly, his jowls sagged more and
his face looked older in the before photo. Apparently his
supplement line not only increases muscle, it may be the
proverbial fountain of youth!

Before and after photos from every day individuals sell a
product best. They represent people like you and me...
average weight trainees hoping to make dramatic changes
in short order. But these photos are also highly dubious. In
order to look as bad and as good as possible, the models
employ several tricks.

The before photos nearly always have the subject
slouching, frowning, pale skin, dull lighting, gut extended,
and with no muscle pump. The after photos use harsh
lighting with good shadow contrast, tanned skin, upright
posture with lats and shoulders spread wide, muscles
tensed, smiling with well-groomed facial and head hair, and
a muscle pump. It also is known that duct tape has been
used to pull back obliques/love handles in order to make
waists appear even smaller and shoulders even wider. The
same trick works under their arm pits, to make the pec line
more pronounced and sharp.

And so, are you truly seeing what the person has
accomplished and while on supplement ‘x’? Hardly; what
you are witnessing is an illusion of posing and photography
skills of the model.

One winning competitor in the EAS Physique
Transformation contest in 1999 did look good if contrasting
his before and after photos, losing twelve pounds of fat. He
also, however, lost six pounds of lean tissue! Ignoring the
fact that he won, it could be said that his program was a
failure and that he did the opposite of what exercise was
originally intended to do, e.g., increase lean tissue/function.

But it is to these unhealthy extremes that one sometimes
experiences in order to make a dramatic difference in a
contest that allows only 12 weeks. After all, 12 weeks is not
a long time, particularly for advanced trainees more so than
novices. For the advanced, there is not much muscle to
gain and to produce good before and after photos requires
extreme loss of fat - besides slouching, frowning, and no
pump or tan in the before photos.

Unfortunately, many people (particularly novices) who are
unaware of the benefits and application of long-term
planning will burn out on such an endeavor, perhaps
quitting exercise all together. After a 12-week stint of near
overtraining (if they haven’t done so by the contest’s end and
if not understanding how to train), they conclude they cannot
tolerate another 12-weeks of further self-inflicted torture, let
alone another three years.

Not everyone entering these contests understand that it is a
short-term solution... to see how far the body can be pushed
as quickly as possible. After that point, training must take
on a more cyclic structure. This means maintaining most of
what was accomplished during the physique transformation
followed by ‘easier’ off-season training and peaking
infrequently thereafter. Fat loss may continue after the
contest, or prior to another peak, but 100% mental effort and
extreme demands may only account for 8-12 weeks total
throughout the year once reaching an advanced stage.
Training throughout the remainder of the year can still be
tough, yet tolerable and never as demanding.

I don’t believe most beginner trainees realize the
importance of cycling or what needs to be done after a
physique transformation challenge. Most magazines don’t
talk about it, nor do bodybuilding books. They present
general ideas and expect you to lift happily ever after. It is for
this reason that physique transformation contests and
magazines as a whole produce greater failure than success
in. The thoughts of maintaining or bettering one’s physique
after 12-weeks of grueling effort is enough to shatter
anyone’s motivation. Believing that you must continue
training in a similar manner (something to which we have
all fallen victim) is the best guarantee to exercise
termination.

Interestingly, can you imagine the loss in profits that
supplement manufacturers (magazine owners) are
encountering due to frustration of their readers and the
thousands dropping out of exercise - or perhaps no longer
purchasing that magazine and the supplements it
endorses. If sound training information were provided,
particularly long-term application, there would be more
successes and supplement purchases from advanced
trainees. Rather, supplement companies are hoping and
expecting a new generation of customers to make up for
those recently lost – short-term solutions for a quick buck.

You may publish this article in your newsletter, on your web
site, or other publications, so long as the article’s content is
not altered and the resource box is included. Add byline and
active link. Notification of the use of this article is
appreciated, but not required.

Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com. Visit his site at http://www.ExerciseCertification.com for more free articles.

Best Cardio Exercises

2009-12-11T18:00:00.001-08:00

The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.

Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse. Count the heart beats for fifteen seconds and multiply that number times four.

That number is your heart rate. To calculate your ideal target heart rate, subtract your age from two hundred and twenty.

Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.

Walking As Exercise

Walking as exercise fits well into most lifestyles and is something anyone can do at any age. Start out walking at a medium pace and end up walking briskly so you can get to your ideal target heart rate.

Walk where you climb slight grades to increase resistance which will increase your heart rate. Not only will walking as exercise make you feel good it's one of the best cardio exercises to do with a friend.

Bicycling Exercise

Bicycling exercise also offers no age barriers and people at almost any fitness level can enjoy it. The benefit of bicycling exercise is it builds your strength and agility.

Like walking, to get to your ideal target heart rate, find slight grades to ride on to increase resistance. Bicycling exercise is not only one of the best cardio exercises it's not likely that you'll ever get bored.

Swimming Pool Workout

A swimming pool workout is ideal for a full body exercise and cardiovascular fitness. Exercise in water is easy on the joints because the water supports you and water also provides a natural resistance.

To keep your workout balanced, swim laps using different strokes to vary the muscles you work. A swimming pool workout is one of the best cardio exercises because it gets you to your ideal target heart rate quickly.

Elliptical Exercise

Working out on an elliptical exerciser is one of the best cardio exercises available. Like a swimming pool workout, elliptical exercise is ideal for a full body exercise and cardiovascular fitness.

The motion of elliptical exercise feels very natural and compliments normal body movements making it feel like the workout is easier. Elliptical exercise creates a safe workout because it reduces the harmful stress and impact on your muscles and joints.

The duration of any cardiovascular fitness exercise should be a minimum of twenty minutes and up to sixty minutes. Test your heart rate while exercising and calculate your ideal target heart rate.

To get to your ideal target heart rate just adjust your speed or resistance. That way you get the highest possible benefit and the best cardio exercise possible.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Fitness Over 40 - 6 Simple Tips

2009-11-29T06:00:00.001-08:00

I have been a pretty good athlete for most of my life so I have been exposed to quite a few different schools of thought. I am also middle aged, so I have been exposed to everything from Charles Atlas magazines to pilates. I have also worked with free weights, circuit training, aerobics, yoga, martial arts, swimming and interval training, among others. All of these have their merits, but, for the average person these are someone else's version of fun. Once you get into reasonable fitness you may find that you gravitate toward one or more of these, but to get physically well over 40 there are once again a number of things that will set you up for lifelong fitness.

1. Get good equipment. This will likely be a good pair of training/running shoes, but it could mean a good mat, a good bike or a good racquet. The point is start slow, but don't skimp on equipment. A cheap pair of walking shoes will ensure you don't walk after day three.

2. Make it hard to give up early - whether you are walking, running or biking, go out a certain distance, not in circles or around the block or a track. If you go out a certain distance then you will be forced to at least walk back. Pick a reasonable distance and commit to it, then increase the distance slowly every other day. Do this 4 to 5 times a week (3 is not enough)

3. Stretch. This is one of the most important things you can do over 40, especially at the beginning of your road to physical wellness. Above and beyond the benefits of stretching, it is a great way to begin to gauge your capacity to add things to your exercise program. If you are very tight then you may want to focus on flexibility for awhile. If you are somewhat flexible then some more aggressive aerobics might be in order. If you can drop and touch your toes without much effort then maybe the best thing to start with would be weights.

4. You have to work your core. This is defined as your gut, your lower back, your midsection, etc... Once you have some idea what you can do physically, you need to find some core exercises that you enjoy and can do in a reasonable time period (10 to 20 minutes) 3 to 4 times per week. I have tried everything and my best guess for most middle aged people as well as younger folks who aren't already tied to some core workout that suits them is pilate core exercises. I do pilate sit-ups because they work your gut, they don't hurt your joints and they focus the benefit where you need the benefit-your gut.

5. Lower body work-The rest of your routine will be far more effective. Any credible trainer will tell you that the effect of exercising your lower body (the biggest muscles) will exaggerate the benefit of all your upper body and cardiovascular work. This might be squatting up and down, stepping up and down on an elevated surface to jumping from a low platform to a higher platform in the same sets of 3 to 4, 3 to 5 times, 3 to 4 times week. My favorite is jumping rope. This is likely a more advanced exercise for most, but, I would buy one as soon as you feel it may be attainable and hang it up as a challenge. If you can make this even a semi-regular part of your routine you will be amazed how it accelerates your road to fitness.

6. Intervals-I have walked, jogged, biked, swum, climbed, lifted and stretched and the last thing I will share that is easy to do and totally accelerates your progress is applying the concept of interval training to whatever you do. Interval training implies that you increase the pace of whatever you are doing for short "intervals", decrease for short "intervals" and continue to alternate until you are done. One example might be walking for 3 minutes, jogging for 1, walking for 3 minutes and jogging for 1....and doing this for perhaps set of 8 to 10. The same logic could be applied to lifting, stretching or any other type of exercise. This challenges your body, keeps your heart rate elevated longer and it is a "relative" adjustment so it can be done by beginners and experts.

Mark Aylward is a lifelong practitioner of holistic living, fitness, natural weight loss and wellness. He writes frequently about all of these topics. To learn more about natural weight loss please visit http://naturalleanbody.com/
(c) Copyright-Mark K Aylward All Rights Reserved Worldwide

What It Is/Sophia Fresh - Alex Sánchez

2009-11-21T14:00:00.001-08:00

What It Is - Sophia Fresh (Choreography) Todos los Sábados: Funky, Hiphop, Ragga & House 12.30 A 13.30 - Fitness Club Sensei (Torre del Mar, 29740, Málaga) - 952545375 ... what it is sophia fresh choreography alex sanchez

http://www.youtube.com/watch?v=XU8Mkhvy0NY&hl=en

Lifetime Fitness, Stunning Study Reveals Best Physical Occupations

2009-11-13T01:54:00.001-08:00

Lifetime fitness is a goal that would benefit everyone. The American Council on Exercise recently released results of its exclusive study that examined on the job physical activity of 10 common occupations.

Researchers at the University of Wisconsin, La Crosse, were commissioned to measure the amount of workday physical activity one can expect from a variety of common occupations.

They recruited 98 volunteers from businesses in the La Crosse area. The volunteers represented 10 different occupations. They had secretaries, restaurant servers, construction workers, mail carriers, custodians, lawyers, police officers, nurses, teachers and factory workers.

One of the things they wanted to achieve was to raise the awareness level of how much individuals move about at their places of work. Hopefully the researchers could also provide them with feedback that may encourage them to adopt a regimen of lifetime fitness.

Each participant was assigned a basic pedometer and asked to wear it during work hours for three consecutive days. The subjects went about their work days as usual. At the end of the days, they completed a daily log. They recorded the number of steps taken, total distance covered, and a brief description of the duties they performed that day.

It was found that secretaries, teachers, lawyers and police officers walked significantly fewer steps and less distance than other occupations. At the low end, secretaries were observed to walk only an average of 4,327 steps. That translated to the equivalent of 1.7 total miles.

On the other end of the spectrum, custodians and mail carriers accumulated significantly more daily steps and mileage. Mail carriers topped the list at 18,904 daily steps or approximately 7.5 miles. Their distance covered nearly double Shape Up Americas minimum recommendation.

There was a huge difference in the number of steps taken by all occupations. Results indicate that workplace physical activity varies widely among most occupations. If you are not in a very active job you definitely need to get some kind of supplemental physical activity.

Minor lifestyle adjustments can help meet the 10,000 step goal. Lifetime fitness can mean doing something as simple as not taking the elevator but walking up the stairs. How about a vigorous walk at lunchtime? Whenever playing a round of golf walk the course rather than using a golf cart.

Small group personal training, usually less than five individuals, is an excellent idea. This is a great way to get personal instruction and close supervision at a more economical cost. This approach allows parents to show their children that being active can be fun.

Yoga, Pilates and Tai Chi continue to provide a great alternative to higher impact activities. The key elements of mind and body activities include proper posture, breathing and body awareness. By incorporating elements of mental and spiritual fitness, individuals will take better care of their entire being, not just their bodies.

Lifetime fitness has moved to another level. We can all be winners. You can win right now with a FREE fantastic book of delicious, easy to prepare healthy recipes for your family? Get your FREE book here: lifetime fitness

Diet Tips: Why You're Not Going To Lose Weight

2009-11-10T01:28:00.001-08:00

you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com ... diet.com new years 2008 news resolution health diet weight loss workout fitness cardio work out eat fat yt:crop=16:9 sarah fights back why you're not going to lose "sarah fights back" tips ...

http://www.youtube.com/watch?v=1ZpPcANktpA&hl=en

Kramer - Dentist and fitness club

2009-11-04T08:00:00.001-08:00

tooo funny

http://www.youtube.com/watch?v=BveKDWXqyRU&hl=en

Wuppertaler SV - Kickers Offenbach - Block R

2009-11-03T00:10:00.001-08:00

31.10.2009 - WSV erspielt ein 1:1 Unentschieden gegen den Spitzenreiter Offenbacher Fußball Club Kickers 1901. Block R im Stadion am Zoo. ... stadion am zoo wuppertaler sv Offenbacher Fußball Club Kickers 1901 1954 1954fm radio ole schalalala schalala schalalalalala najdi lorenzon

http://www.youtube.com/watch?v=OyWlavkQhTM&hl=en

The Importance of Cardiovascular Training

2009-11-03T00:09:00.003-08:00

The most important muscle in the body is the heart. Yet, many people who workout seem to think they don't need to do cardio. Cardiovascular (or cardio) exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a very important and should never be over looked.

Most experts agree that cardiovascular training should last for 20 to 60 minutes, with the norm being 30 to 40 minutes. It should be performed a minimum of three days per week, with four to five days being optimal and six being the max. In order for an exercise to be considered "cardiovascular" or "aerobic," it needs to elevate your heart rate to 60 to 85 percent of its maximum rate (the fastest it could possibly beat). This means that when you are in the "Zone", you should still be able to talk but not carry on a long conversation.

For a complete fitness experience, weight training and cardiovascular training should share equal parts in your workout routine. With regular cardio workouts, you'll find that you have enough stamina to give your weight training a better effort. Just begin your conditioning by picking an activity and work on exercising intensely enough to raise your heart rate and keep it elevated. And remember, the heart is the most important muscle in your body, so treat it that way. Think of it as an investment in yourself.

For more information, please visit us at: http://www.efitnessnow.com

Fitness Ball Exercises

2009-11-03T00:09:00.001-08:00

Exercise balls or fitness balls are quite the rave these days. Almost all kinds of fitness regimen have their own routines to perform with the ball. And depending on the fitness discipline, the ball's name also varies. Among its numerous names is balancing ball, stability ball, and gym ball.

The following exercises are aerobic and nature and therefore promote cardiovascular fitness. Cardiovascular well-being is important for the health of the heart and proper blood circulation. So let's get into the core of fitness with these fitness ball exercises:

1. Front raise. Holding the ball in front of you, stand in proper or straight posture with feet hip-width apart. Raise or lift the ball directly above your head extending your arms. Gradually lower the ball back in front of you.

2. Lateral stretch. With your ball still at your front, keep your feet close together this time. Move the ball to one side with both hands holding it, while moving the leg on the opposite side to form a 45-degree angle with toes pointed. Gradually move the ball back to the center. This time, repeat the same steps for the other pair of arms and leg.

3. Overhead stretch. Lift the ball to the ceiling so that it is over the head. Slightly bend towards one side to feel the stretch on the side of your arms and your stomach. Hold the position for awhile and then release by slowly shifting the ball to face the ceiling above your head. Apply the same steps to your other side.

4. Overhead curl. Extend you arms to the ceiling lifting the ball over and above your head. Gradually lower the ball towards your back and lift it towards the ceiling to return to the original position.

5. Lower lateral stretch. Hold the ball in front of you with your feet hip-width apart. Move the ball towards your lower side across the hip. Move back the ball towards your center to return to starting position and then perform the routine on the other side.

6. Upper lateral stretch. Keep holding your ball in front of you and your feet hip-width apart. Lift the ball to your upper side above your ear. Return the ball to your front for the first position and then repeat the exercise on the other side.

Do not limit yourself with these cardiovascular routines when using your ball. The fitness ball is quite versatile. You can do strength training with it. Also, core training uses the exercise ball for all its routines to strengthen the midsection or abdomen. Try some of these fitness programs to improve your strength, athletic performance, or simply for your self-esteem.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

Back To School Fitness Routines

2009-10-24T00:57:00.001-07:00

You Can Take It with You, Fitness Backpack GuideBack To School Fitness… So September is here. Sumer is coming to a screeching stop. No more sweating in the sun at the beach. Soon you will be stuck in the class room and won’t have time to find a gym.

Don’t let the inevitable stop you from building the body you want and know you deserve.

Let’s take a look at 5 easy tips that will ensure you stay on your way to fitness success.

Lose the booze- Alcohol will immediately stop you from seeing results. There is nothing but empty calories n there. Sorry, but you need to quit ASAP.
Eat more often- Too many times you are crammed with classes and homework. You may find yourself forgetting to eat or grapping fast-food because its “fast food”. I would suggest that you plan your days a head of schedule. Cook enough (or have mom cook enough) to last you 2-3 days. Also check out the salads and other healthy foods that your lunch room offers.
Use your books to build muscle- That’s right, books are for more than building brains. They also can build brawn. Add or minus a textbook to make the bag heavier/lighter. Perform moves that you see in the gym with barbells. Such as squats, lunges kick backs, curls, presses, crunches, etc.
ZzZzZzZz- Studies show that young adults who get at least 6 hours of sleep are more likely to develop a killer body than those who desperately lack sleep.
Class-y-cardio- On your way to your next class, jog. This is what I call class-y-cardio.

You Can Take It with You, Fitness Backpack Guide What in the world do you mean by fitness backpack guide? I am going to reveal to you the hidden treasures of fitness that will convintly fit (no pun intended) right into your school backpack. You will be able to workout out in-between class times, even at the library. You will have full access to a fully functional gym. Only you will have the key to enter. You won’t ever wait in line for machines. You will only have to reach into your backpack to access this brand new gym.

Fitness tubes- can range from light-extra heavy. Almost anything that you do with free weights, you can do with fitness tubes.

Matt Shuebrook, CPT
To view exercise demonstrations with fitness tubes then go to http://www.fightfatphilly.com/fitness_tubes.htm
Exercise ball- easily is able to blow up/deflate. Work your core while taking your core classes. To view exercise demonstrations with the exercise ball then go to http://www.fightfatphilly.com/exercise_ball_demo.htm
Jump rope- there are hundreds of variations of jump roping, mix it up. To view exercise demonstrations with the jump rope then go to http://www.fightfatphilly.com/jump_rope.htm
Water- Can’t ever forget water, gulp-gulp. To view exercise demonstrations with water then go to your sink.

Fitness Model Workout Principles

2009-10-23T18:00:00.001-07:00

If you wish to become a fitness model you need to know how to workout in the right way. Fitness model workouts follow certain principles which you need to follow if you plan to ever have any success in this field. To be a fitness model you need to have a perfect body. Having too much fat is destructive. However, having too much muscle is also forbidden since the bulky look is definitely not what magazines are looking for. It's just not considered that attractive.

So, you're looking for the lean, elongated, toned look, and not the bulky look. This is a huge mistake which many fitness model wannabes make: becoming too bulky.

In order to get that lean look your workouts need to be comprised of 3 parts:

1. Cardio - I guess you already knew that, but the how is the important thing. Your cardio workouts need to be targeted to achieve the most fat loss. That's why the best cardio fitness model workouts are interval workouts. You're going to be spending enough time at the gym already. Don't waste it on long cardio. Make your workouts short and intensive. This will cut the fat right off and leave you lean all over.

2. Resistance workouts - This is weight training and body weight training. You see I'm not mentioning machines here since they are a big no-no for fitness models. Weight training or body weight training is better than machines for a number of reasons: it gives better results, it is safer, and it is healthier. Again, you need to stand out of the crowd. Fitness model exercises are not done on machines if they can be done with free weights. Remember that.

3. Stretching - Most people don't do stretches but you need to. First of all, being flexible will allow you to compete better. Second, it helps you achieve that elongated look to your muscles. Third, it is very healthy and reduces the risk of injury. Don't neglect this part of the workout. It is crucial.

Now that you know the principles of a good fitness model workout, all you need to do is apply it.

To read more about how to become a fitness model, visit this webpage:
Fitness Model Secrets.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about how to attain a fitness model kind of body, click here: Fitness Model Program.

Health and Fitness Supplements for Women

2009-10-22T09:21:00.001-07:00

Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for women may be a poor decision when it comes to the health of your body, causing more problems than solutions.

One of the first things to keep in mind with health and fitness supplements for women is that many of these have not been scientifically tested. While they might say they have been tested in their labs, this is not a definite indication of quality. Since supplements are not monitored by the FDA or tested before they get on the shelves, they can contain harmful ingredients that are only found to be harmful once people start reporting problems. Another consideration is that those supplements that have been tested may not have been tested on women exclusively. This means that they may contain higher levels of some ingredients that are safe for men but not for women.

Most fitness experts will tell you that health and fitness supplements for women are not advisable. Not only are they not addressing the problems or habits that have caused weight or health issues, but they may be adding to the problems at the same time. For example, when the diet pills starting being sold with Ephedra, they worked great. They gave users a lot of energy and helped them lose weight by reducing their appetite. But as users started to report heart palpitations and even some deaths, the safety of these pills was called into question. For the time, they were even taken off the market. While they're back on the market now, this does not mean that they're safe for you to take. Those items on the market may be ticking time bombs in your body – and do you really want to be the test subject?

Buying health and fitness supplements for women isn't the answer to your weight and health woes. There are no quick fixes when it comes to your health and to your weight. If you want to lose weight, you need to exercise more and eat less. These simple steps will not only allow you to healthfully lose weight, but you can also ensure that no unforeseen side effects occur along the way.

The health and fitness supplements for women that line the shelves of stores might be appealing right now, but if you were to have some of the awful side effects happen to you, you might not feel the same way. Why not follow the common sense advice that has worked for so many others? Sure, it might take a longer time to lose the weight you want to lose, but isn't that worth it when it comes to saving your health?

Lynn VanDyke is a master trainer and nutritionist focusing on straight-forward fat loss workouts. Her wildly popular ebook, Melt the Fat is available for immediate download. Bonuses are being offered for a limited time only. Learn more about Melt the Fat!

Vision Fitness Elliptical - The Reviews Are In!

2009-10-18T07:43:00.001-07:00

The Vision Fitness is considered to be one of the leading elliptical trainers and of the highest quality available, being quite popular in Europe where it is one of the largest overseas fitness manufacturers. With five choices available - the Vision X6000 Folding, Vision fitness X6400 Folding, Vision Fitness X6200, Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade - this highest end product is the top-of-the line exercise machine built for durability. Even thought it is considered to be higher priced than most, and does not fit very well in space-saving areas, it is the choice machine for dedicated individuals who need to be on a specific regime. It is suggested by reviewers to try them out before purchasing one, as not all their machines will fit just anyone, paying specific attention to each style. But once you get the correct fit, consumers are more than content with their results and how the machine it processes them, and is considered a perfect exercise machine.

The Vision elliptical machine that you are looking at may be the perfect choice for someone who is serious and dedicated to exercise, and needs a warranty consisting of a lifetime frame, lifetime braking system, two to three years warranty on parts, and one to two years labor warranty. There are many other reasons why Vision can provide you with the perfect fitness machine that you have been looking for - but before you head out and purchase the elliptical training machine, you should first take a look at what they have to offer as compared to what else is on the market. When you do this, you may find that the Vision elliptical machine is the ideal choice for you with several key features to think about. First, they are able to provide you with the highest quality possible for the athletic who wants a machine that has lots of features and add-ons, as compared to others. You want to make sure that the units are able to work well for your needs in addition to lasting a long time, due to its higher quality and extreme durability. You also want to make sure that the machine will be there to work out on for many years to come due to its warranty. All of these things come down to the fact that the Vision machine needs to provide you with a quality, well built design.

In addition to this, you will find that the line of Vision exercise products is also able to provide you with consumer benefits. There are many companies that provide a good product but charge a great deal for it - they may be full of features or they may be limited. The good news is that you can find all of the benefits that you need in your elliptical machine from the Vision machine line. If you take the time to check out what is available, while determining what product you may need over another, you will find that the investment you are making will add years to your life. Vision offers what you need to have a great workout with the skill and the budget measure that are important to you.

Check out http://www.elliptical-trainers-reviews.com/ for articles on elliptical machine reviews such as the precor elliptical trainer and many more.

Xtreme Fitness

2009-10-18T07:40:00.001-07:00

One of the main goals for a certain individual is to pack on muscle mass. For an appealing figure, they often go to abandon their normal life, spend a lot of time inside the gym, perform a lot of stressful work outs and drain a lot of their sweat out of their body.

Is it necessary? Are there any alternative yet simple and effective ways to get in shape? The answer is "yes". In fact, a full body work out is what counts for a body building purpose. Xtreme fitness will mean work outs that involve maximum contraction of the muscular portions of your body. What is a full body work out then? For this you need to look upon the remaining portion of the article that follows bellow:

In fact a full body workout can save an ample of your time. To build up your muscles, it is not necessary that you go on for the weight lifting the whole day long rather you can do it with a visit to the gym less frequently. All you have to do is to stick to physicals that are meant for the full body training that is to involve all your body at once. With this you will be visiting only two to three times a week.

With full body work outs only you can build upon a healthy cardiovascular system that is really required for extreme fitness. While performing a work out in the gym be smart to include every part exercising within an hour of time. This will leave the heart pump at a higher rate and gradually speed up its performance.

As a result of smaller sessions of workouts and that too thrice a week; you have lot of time for you to get involved in one of the cardio exercises. It is in fact not that effective when you perform it just after each work out sessions. So, do not make a habit of depending on the cardio exercises at the gym hall. You are advised to perform heavy lifting. What athletes believe that it I necessary to save energy for other parts of your body by performing lighter ones of the workouts. But it is contradictory yet true that you go for the heavy ones as they help you to achieve the optimal progress.

Believe on the fact that one exercise is enough for each particular muscle group. The basic exercises which are intense in nature are enough to keep your muscles toned and relaxed and you need not do another for the same muscle part of your body.

Short work outs are usually more effective than long duration sessions. The resistance training is more appreciated than the lighter ones because they go to affect the necessary hormones related to the respective muscular part. From the medical point of view, it is sure that you are going to increase the catabolic cortisol as a result of the long ones of the work outs while with the shorter ones you are doing good to increase the testosterone levels. Thus, till now you must have known what extreme fitness really is and what can be done for the same. So, feel free to act from today.

For more great information on exercise and nutrition, check out this Bodybuilding Blog.

Also while you're at it, come visit and join one of the best Bodybuilding Forums around!

Nintendo Wii Fitness With Wii Fit

2009-10-15T08:07:00.001-07:00

Nintendo has announced a new fitness game Wii Fit which is a full on exercise product set to give you more of a workout than Wii Sports, while still retaining all the fun of gaming. Wii Fit will help to keep you physically fit via a dedicated peripheral - a wireless balance board which comes with the game. There are over 40 different activities, in 4 categories: aerobics, yoga, muscle conditioning and balance games. In addition, there will be various mini games including hula hooping, ski jumping and heading soccer balls.

Training

The training which includes step aerobics, muscle conditioning, yoga and balance games allows players to assign their height to a profile, to measure body mass index and Wii fitness age as well as monitor progress and record performance statistics. Advice is also given from these statistics on area's where you need to improve and where you are strongest.

Mini Games

The hula hooping consists of, as you'd expect, gyrating your hips with a virtual hoop onscreen and then as the game progresses, characters will throw more hoops for you to catch and rotate as many times as you can until the time runs out.

The skiing game gives you two chances to make the longest jump you can whilst keeping your balance when landing. Players can increase speed by leaning forward, the more you lean the faster you'll go, and upon reaching the jump, you stand up straight ensuring your weight is evenly balanced for a good landing.

For the Football game, you will need to balance on the board moving from side to side whilst balls are fired at you to hit back on to the field and avoiding other objects that are thrown at you at the same time.

Wii Balance Board - essentially, a slim, white scale with built-in gyroscopic technology that very accurately measures weight and how your balance shifts as you move on it and posture. The Balance Board looks a little larger than a set of bathroom scales and contains pressure sensors that detect when the user leans, moves or jumps in time with the action on screen. Tested to withstand all players regardless of your weight, the idea is that you stand on the board and interact with the exercise task onscreen following the animated Mii character.

The calorie busting fun is expected appeal to couch potato kids as well as traditionally non-gamers, perhaps using the Nintendo Wii as a slimming tool which would be a move into the lifestyle category, covering the market from another angle.

Wii Fit is due to be released on 25th May 2008 and is set to be yet another hot seller from Nintendo.

For a comprehensive list of Wii Fit stockists and to find the Cheapest Wii Fit Price before you buy visit Compare Console Prices - Your source for an unbiased price comparison for video games consoles in the UK.

((( NBA 2K8 Remix ))) Kobe Bryant: 81 Points vs Toronto

2009-10-09T22:26:00.001-07:00

On January 22, 2006, history was made at the Staples Center. In a game that has been immortalized in the archives of NBA lore, Kobe Bryant scored 81 points against the Toronto Raptors. NBA 2K8 gives you the chance to relive this historic game in the virtual world of 2K Sports. Part I of II. ... None

http://www.youtube.com/watch?v=ePPWp_CG3p4&hl=en

Fitness Workouts to Build Muscle

2009-10-09T22:25:00.003-07:00

In building the muscles, not many people know that the main requirement for such a goal is to develop all the target muscles without the help of supplements in the form of drugs or steroids. This way, any harmful and toxic substances can be prevented from entering the body and ruining one's chances of having physically healthy and well-built muscles. Some people may think this can't be done, but the truth is that many successful bodybuilders have triumphed in bodybuilding competitions without getting any boost from drugs or steroids. The secret is simply performing fitness workouts.

Many fitness gurus out there try to convince the general populace that they can get the body they want - including the muscles they desire to show off - by following an effective workout regimen. These gurus are right. Instead of believing in the marketing campaigns of countless products and services claiming to be the best bodybuilding solutions out there, you should try out to stick to a regular exercise schedule and do tried and tested exercise techniques for building your muscles. Fitness workouts, unlike pills or supplements, do not contain ingredients that may cause adverse effects. What's more, you can do them without the use of too many pieces of expensive equipment.

One of the most basic exercises for working out when trying to build the muscles is the chest builder. This exercise requires lying on a flat bench, just like what you do when you perform bench presses. With a small bar that has curved hand areas, put your hands toward the very center and keep your index fingers five inches apart to achieve best results. Place the bar between the center of your chest, at the nipple region, and move it an inch above your face, behind your head, and finally as close to the floor as possible. Pull back to the starting position, careful at all times to keep the bar just an inch above your face or chest. If it's your first time to do this exercise, use only 10 pounds on each side and work from there.

Of course, you don't just want to have a big chest; you want big forearms, too. This will make you look physically even and well-toned. Fitness workouts for getting big forearms should only be performed twice a week. Any more will bring out funny results, like overly worked out forearms dangling beside a medium-sized chest. You can use a light dumbbell while sitting on a bench. Grab the end - not the middle, as most forearm exercises require - of the dumbbell as you perform slow wrist curls; squeeze at contraction to ensure maximum growth for the muscles. First finish three sets of eight before doing eight sets of reverse wrist curls with a lighter dumbbell. This simple workout can significantly enhance the current size of your forearms, as well as improve your forearms' muscular definition, allowing bumps to pop out in a really nice way.

Other fitness workouts that you should concentrate on are strength and size routines, aerobics, and whole body exercises. Remember to compliment your training with the proper diet.

Ready to finally learn the TRUTH about fitness workouts? We show you the secret to building muscle 95% of bodybuilders and fitness experts don't know. Go to http://www.justhour.com now!

5 Soccer Fitness Training Drills

2009-10-09T22:25:00.001-07:00

It's known as 'The Beautiful Game', and is the most popular game around the world. Enjoyed everywhere from playing fields to streets to high schools, soccer is a game everyone can enjoy. However, as fun as it is, to play it properly you need to be fit as well as skillful, and this is where a dedicated soccer fitness training regimen or program comes into effect.

Yet even this needs to be done properly, in order to get the maximum benefit from your soccer training. After all, it's no good being the fittest player on the park if you have to come off with a pulled muscle because you did not warm up properly beforehand. Therefore, making sure you have a set routine for your soccer fitness training is crucial to get the best results every time.

- Warm up. Just like any exercise, you need to make sure your body is completely warmed up before you start your soccer fitness training. This not only loosens up your limbs for the training ahead, but will stop you from injuring yourself. Warm ups can include light jogging, stretching, gentle bouncing on the spot, and even a quick mini-game of kicking the ball back and forth.

- Speed training. Any good soccer coach will tell you that speed is just as important a quality as overall skill. If you can run at defenders and pass them at will to get a cross into your strikers, that's an added weapon to your team's arsenal. Set up two cones 50 yards apart, and practice your sprinting between them and back again. This is excellent for a cardio workout, as well as building your leg muscles.

- Stamina training. Another key to any good player is the level of stamina they possess, and this is where dedicated soccer fitness training can help. After all, a game of soccer lasts a minimum 90 minutes, not including extra time if required, so ensuring you can last the pace is crucial. Jogging around the soccer pitch itself a few times will help build up your stamina as well as your overall fitness.

- Aerobic and cardio training. Although the phrase aerobic may bring to mind girls in leotards exercising to music in a hall, you would be surprised at how this can be adapted for soccer fitness training. You obviously don't need the leotards, but you can still use music to accompany a strong aerobic workout (it's a proven fact that loud music stimulates endorphins, which in turn give you extra energy). Do quick and intense circuit training exercises for the best effect.

- Five-a-side soccer. Perhaps not surprisingly, one of the best ways to benefit from soccer fitness training is to play the game itself, and this is even more so if you play indoor 5-a-side soccer. With a small play area and fast, intense games, this will give your whole body a superb workout, and increase your fitness and stamina levels immensely.

Whatever level of player you are, by taking your soccer fitness training drills seriously you will become not only a better player, but a healthier one as well.

If you want more free information on soccer fitness training, please visit our website: http://www.camatoo.com/Soccer_Fitness/

Free Printable Exercise Logs - Fitness Goals

2009-10-05T21:04:00.001-07:00

Millions of Americans are becoming more aware of their health and fitness, and are realizing how important it is to eat healthier and to exercise. Many of these people are realizing the importance of exercise and are relying on exercise logs to help assist them. A free printable exercise log is a method of keeping tracking of your personal fitness. This exercise log is great for people who are just beginning to workout and want to keep a record of their fitness objectives, and it is also good for the person who has been exercising for a while and just wants to stay on top of his goals. This type of log can be highly beneficial to one who is serious about their personal fitness.

There are some people who with any fitness endeavor become easily distracted, and with a exercise log you can remain focused and on task, always having visual and tactile access to your fitness plans. This exercise log is also a way to hold yourself accountable. Many find that accountability can be a huge issue, and with this log you are holding yourself accountable for your fitness which can keep you moving closer toward your fitness goals and objectives.

There are many factors that can lead to undesired results when beginning a fitness plan and lack of drive, becoming unfocused, lack of accountability and lack of motivation can all play a role. Lack of motivation is one of the top reasons as to why a person would decide to end their fitness plans, however with an exercise log you can see your progress unfold helping to keep you motivated to perform better and do more. This log can help you to become more driven and determined, which are traits that are the key to achieving success.

A free printable exercise log is a way for one to become better organized so that they can see what is important and what is not. Organization makes it easier to see what exercises are achieving desired results and what is not. It allows you to see what needs to be increased, decreased or stopped altogether. When you can see on paper what is working and what is not, this allows you to make changes, adapting and altering to make your workouts more effective.

A exercise log allows you to tailor your fitness plan to better meet your fitness goals and when you can do that you make it that much easier to achieve your fitness goals. There are several things that one can put into their exercise logs. Some of the things that one may have are their beginning weight, food intake, body fat, muscular endurance, type of cardio, and other information related to fitness. Your free printable exercise log can also be customized so that it can better meet your needs. Personalizing this log gives you a sense of control over your health and fitness and when you feel in control you can achieve any goal.

Ian Pennington is an accomplished niche website developer and author. To learn more about Free Printable Exercise Logs, please visit Group Fitness Today for current articles and discussions.

Exercise Workout Program Design - The Periodization Training Difference

2009-09-27T19:00:00.001-07:00

You have witnessed individuals following the same initial strength conditioning program month after month, year after year, using the same weightloads, exercises sets and repetitions, trying to lose those extra 10 pounds or improve their strength to no avail. There is a prime reason these people no longer see results in their strength conditioning program or their health and fitness goals... They fail to utilize periodization in their training program.To keep your workout primed and progressive, you must follow a few simple variables of periodization training. These variables will keep you on track for making gains toward your personal fitness goals as well as keep you from stagnating or worse yet, injuring yourself in the process.

Periodization is not a new term or concept in the field of athletics. Eastern Bloc countries were using forms of it with their athletes in the 60's. Not too many years later the Western countries began to catch on and used their variations of periodization in athletic training. Today, this type of program is near universal with certified strength and conditioning specialists working with sport athletes. It is used with athletes of all ages to assist them in efficiently reaching new goals in an organized and planned manner, while helping them peak with their athletic performance at the right time and still reduce the potential for program plateau or injury. The wonderful part about all of these athletes using periodization over the years is that the process has been well tested and proven for its effectiveness in exercise programming. Now, these same principles are being spread into the world of general fitness programs and the opportunity for individuals to realize new and renewed achievements has arrived.

Specifically, periodization of a fitness program has to do with breaking that program into various periods. The training periods are called different things by various group or in different regions of the globe, but essentially they are: Endurance Phase, Hypertrophy Phase, Strength Phase, Power Phase, and generally after you have cycled at least once through the various training periods you will take a short active rest before starting another cycle of a periodized program. Each phase is distinct from the others in its primary target goal during that period and this difference is accomplished by either the type of exercise or the number of exercise repetitions and the rest we give our selves in between each exercise set. Working with a certified personal trainer will assist you a great deal in understanding and properly establishing an organized periodized program.

Briefly, here are the basic variables for each training period:

Endurance - (sets 4-6) (rest <30 seconds) (repetitions 13%2B) (Intensity low) (volume very high)

Hypertrophy - (sets 3-5) (rest 30-90 seconds) (repetitions 8-12) (Intensity moderate) (volume high)

Strength - (sets 3-5) (rest 120-240 seconds) (repetitions 2-6) (Intensity high) (volume moderate)

Power - (sets 3-5) (rest 180-300 seconds) (repetitions 1-5) (Intensity very high) (volume moderate)

Active Rest - think of this as generally a 1-2 week period where you will not actively follow a resistance training program, but will instead participate in various rec sport type activities that you have not been participating in during your just completed cycle.

Now, with a basic understanding of periodization and the efficiencies it has proven to add to goal achievement in fitness programming, we have two primary variations to be concerned with in completing our periodized training program... Will our program be designed in a "linear" or "non-linear" format. Similarly this asks the question as to how long will each periodized cycle run? Ultimately, either is fine when compared to a standard "non-varied" program (ie. one that for example does 5 sets of 10 repetitions for multiple months in a row). The most current research appears to show that a non-linear program provides the greatest results in strength gain, muscle development, and likely body composition of fat free mass when compared directly to the linear periodized program.

Linear Training Program - A periodized exercise program that utilizes equal or near equal time allotments for each period of the program. Each period can be as short as one week, but have most often ranged from 2-6 weeks per period.

Non-Linear Training Program (also called undulating periodization) - A periodized exercise program that treats each day as a new period. Hypertrophy training may be the target of the first exercise session of the week, while strength and then endurance are the targets on sessions 2 & 3 respectively. Active rest is inserted after a selected length of time for a break.

These basics of periodization training really do only scratch the surface of the many factors that go into a exercise training program for an athlete, or an enthusiast who is looking to simply improve their general fitness profile. The efficiencies gained while utilizing a properly designed program are significant and will often make the difference in whether participants will even provide the time commitment in an attempt to reach their goals. Enthusiasts are STRONGLY encouraged to seek out the counsel of a certified fitness professional for their assistance in goal setting through proper assessment as well as the development of their personal training program. These and multiple other training variables will be taken into account and a properly designed program will be created specific to the needs and desires of the enthusiast.

Tom is a health and wellness professional, certified as a strength and conditioning specialist and member of the National Strength and Conditioning Association. He provides Fitness Professional business, education, and travel opportunities through his company http://www.fitlaunch.com FIT Launch, Inc.

Visit FIT Launch- to contact Tom for Quality Fitness Professionals in your area or to receive online fitness coaching at a distance.

You can view quality related weight loss, conditioning, and nutritional products through his http://www.healthygatherings.com Healthy Gatherings website.

6 Fit Kids' Fitness Workouts for Children

2009-09-26T07:38:00.001-07:00

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6 Fit Kids' Workouts are a blast for boys and girls from ages 8 to 13! They're four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk, 2. Drum Beating, Foot Stomping African, 3. Shimmy, Shaking & Loving Latin, 4. Heart Pounding, Arms Pumping Aerobic Dance, 5. Getting Funky, 6. Afro Latin combo.
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"fun for kids" 2009-09-21
By June Montgomery (Kentucky USA)
I really liked it but it was a little fast for m ost of the kids.

"My students love the video" 2009-05-17
By P. Macias (SAN DIEGO)
I like how the instructor is hightly motivating and that the exercise is easy to follow. I recommend it, especially if you need your students to do 10-15 minutes of exercise and the weather does not permit.

"For my Grandson's" 2009-04-24
By Laura Genoe (Where we park, USA)
I got this so I would have an age appropriate workout to do with my grandsons. The workouts are short, lots of varity and I thought fun. My grandsons are couch potatos and only one of the five would join me.

"My class loves this!" 2009-03-30
By I Love to Teach (Kirkland, WA)
I use this (and the 65 energy blasts) with my class of second graders and they love it (and so do I)! I love to use them in-between academic activities (like between math and writing)- it really gets them up and moving around and they can focus so much better afterward.

"My students loved it!!" 2009-01-15
By Aubrey L. Slentz (North Carolina)
It was pretty cold outside today and we didn't go out for recess, this was a wonderful alternative! We did 4 of the 5 minute workouts and most of the kids were begging for more. Tomorrow we are going to do both 10 minute workouts. Teachers, be prepared to sweat if you do this with your students! :)

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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE MATRIX

2009-09-25T16:18:00.001-07:00

Buy Cheap Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

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NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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"A Yoga DVD for people who like movement AND meditation" 2009-09-18
By Penni W (Riverside,WA)
I think this is the best (at least for me) Yoga DVD I've ever tried! Even after I lose the 10 pounds I want to lose, I will continue to do this routine. It pretty much has it all--breathing exercises done with fast kundalini yoga exercises; meditations between and at the end of the exercises. Ana Brett shows you the perfect form and Ravi Singh narrates beautifully. I haven't used it long enough to lose much weight yet (only 3 pounds), but the 'glowing' feeling it gives is enough to keep me coming back!

"Great Work Out!" 2009-09-05
By J. Sullivan (Santa Cruz, CA USA)
I am so pleased with my purchase! This video is perfect for a beginner at Yoga like myself. It's not too difficult but you can still 'feel' it when you're done. Very pleased and highly recommend!

"Easy and effective!" 2009-08-26
By Kristine M. Cook (Pompano Beach, FL USA)
I studied martial arts for several years but had never practiced yoga before. I am 43 years old and needed something different from when I was in my 20's and 30's. This video is absolutely great in that it's very easy to follow, gives a great workout, and you can program any part of the dvd for a custom workout everytime. I always do the "Start Your Engines" segment and can feel my metabolism kick in. I think I'll eventually get some more from these same peole, once I've mastered this first one which will probably be in a few months :)

"Four 19 minute yoga workouts really do boost metabolism!" 2009-08-19
By Paula Bainbridge (Jacksonville, FL)
This really worked for me after trying various methods to lose weight. I even tried other weightloss yoga workouts but they mostly just add weights and don't do much else and I can do that at the gym! This type of yoga has an aerobic aspect and it works on a very deep level like your glands and emotions. I suddenly have less appetite and am now losing weight in the most natural way which makes me feel very healthy and very very happy! The workouts are moderately challenging but completely doable which means any level can do any exercise and will feel the benefits!

I love Fat Free Yoga because I can do yoga and not feel guilty about not working out because I know I am getting a workout as well!

"A Brief History of KUNDALINI YOGA (from a Yoga Teacher)" 2009-08-13
By Dwayne Forrest (Bar Harbor, ME)
I am a Kripalu Yoga teacher who came across this DVD at the local library while on vacation in Maine. I have always been interested in Kundalini Yoga with Ana & Ravi because I keep hearing positive things about their DVDS and teaching. I absolutely love this workout and this style of yoga which is so dynamic. I can literally feel the energy moving through me. It is the closest thing I have found to the style of yoga I teach: Kripalu Yoga. I have done research on Kundalini Yoga and have discovered that it is the original form of yoga and also the highest form of yoga. In ancient times a student had to progress through all the other types and styles of yoga before they were taught Kundalini, but Ana & Ravi have made it so accessible that everyone can do it at every level. I can't wait to start my classes again so I can teach these sets (on Fat Free Yoga) to my students. I recommend this to anyone who is looking for something new, exciting, and very effective in the yoga world. Thanks Ana & Ravi for the great work and inspiration!

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The Biggest Loser Workout, Vol. 1

2009-09-25T09:14:00.001-07:00

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Volume One of the all-new workout DVD based on NBCs hit unscripted show The Biggest Loser is here! Featuring many of the shows faces from season one and season two including celebrity trainer Bob Harper. Now you can shed excess weight and become the biggest winner by being The Biggest Loser at home with six different fun workouts and support from the cast. Real people real solutions real results! Biggest Loser: The Workout Volume One DVD
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- Workout DVD with 6 different programs
- Features contestants from Seasons 1 and 2
- Bonus nutrition plan
- Lead by Personal Trainer Bob Harper
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"Works for ME!" 2009-08-23
By P. Schindler (Ohio)
I checked this out at library before I purchased. Can't really do high impact anymore..but I do want to MOVE! I really love this one. I own several, but they get old after a while. This can be a challenge for me some days, 55 year old female wth not so great knees, but I can get it done! I needed something to make me sweat...bootcamp DOES it well!!!!

"I Love this dvd!!" 2009-08-18
By J. George (Macon, GA)
This is a great dvd!! For the price that I paid for this dvd it is much reward. I haven't been disappointed yet with any purchase from Amazon. I bought the dvd 3 week ago and started doing the boot camp immediately. I have already lost 5 lbs. I love this DVD!!!

"Fantastic" 2009-08-13
By ML (USA)
This is such a great DVD. The workouts are straightforward -- very "meat and potatoes" -- not to mention challenging. Instructions are great. I really enjoy Bob's explanations of the moves, plus his sense of humor. And I really appreciate that the Biggest Loser contestants express how difficult the routines can get. Nothing annoys me more than DVDs where impossibly perky people aerobicizing behind the instructor whoop it up like they're having the time of their lives.

"Boring and hard on the knees" 2009-07-17
By lunasera (CT, USA)
While I think the exercises are good for you on this, they are definitely hard on the knees. I have one slightly bad knee, and although I can make it through most dance workout dvds easily (simmons, etc) this was too high impact. Also, the music is really whatever in this, a background afterthought. This makes it quite boring for me, as I prefer when music is either featured or the steps are to the music. Doing jumping jacks to blah music just does not inspire me to exercise! In the end I was glad I rented this because, it was too tedious for me to want to repeat.

"Great Workout Video" 2009-07-11
By Jomac
I have really enjoyed using The Biggest Loser Workout, Vol. 1. Bob is a great trainer, and I like that the ones exercising are real people not size 4 actors. The workouts are only about 20 minutes so with the warm up and cool down, you have a total of about 30 - 35 minutes in each workout. I also like that you can customize your workout. It's just a good video.

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Dancing With the Stars - Cardio Dance

2009-09-25T02:45:00.001-07:00

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On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!(Not final packaging synopsis.)
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- On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus
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"Excellent, Enjoyable Workout." 2009-09-12
By Anthony L. Cedeno (Knoxville, TN)
This DVD is effective, fun and charming. Though it might be difficult at first for those who are unfamiliar with basic dance steps--and some are not broken down as thoroughly as they might be--the sheer repetition will eventually get the moves into your body. The user may customize the workouts with favorite routines or follow the complete menu. I use it six times a week and in two weeks have lost an inch off my waist, and about three lbs. of body fat. I recommend it for those who want something beyond the basic cardio videos.

"great fun!" 2009-09-11
By Samoyed (Glenside)
Actually I wanted to give it 4 1/2 stars. This is really a great way to work out - especially if you have some dance experience. This video, unlike the second, is more challenging and I believe more real. The instructors are obviously having fun and letting there hair down. The steps are a natural progression to honest dancing. Since you would own the copy, you can get more and more of the steps down as you repeat the workout, and it does not dull. The bonus challenge at the end will keep me coming back time and time again.

"So dissapointing - waste of time" 2009-09-09
By Ana V. Alberdi (Woodbridge, VA United States)
I was looking for a cardio workout to do in the mornings to replace my running, since it is getting too dark outside to go out by myself. I saw this at Target and i was on the fence buying it (I usually like to read the reviews before buying something). I ended up getting it because of the dancing and the cardio. Man was that a mistake!

1) the steps are hard to follow - it was very frustrating, many times i considered turning it off. a) they don't do any instructing, they just do it. in my experience with videos, a good instructor will count you in, for example, "in four we will add a kick with the right leg to the side. one... two..." etc. These instructors did not do that! they just did it with no warning. b) their dark pants make it hard to see how they're knees are bending, if at all, in order to do the movement properly. c) the camara keeps moving and filming their faces instead of their feet or having a full body shot. d) they don't do enough reps of some of the movements, so once you get it it's too late, time to move on to something else you probably won't get.

2) I agree with other reviewers when they said that the final chapter, the improv, is a waste of time. I can hardly follow the 'instructed' part, how am I just going to wing it?

3) I found the Jive dancing to be the easiest to follow of all, but what ruined it for me was their constant comments. "that burns" "oh wow, no breather?" "holy crap!" (i'm not kidding you, they actually said that!) - this exercise will get your heart rate up, but unless you're really out of shape, there's no burning sensation.

4) Not much of a work out. As i mentioned earlier, I thought of turning this off many times, not only because it was frustrating trying to follow, but also because I was not getting a work out at all. I wasn't expecting to sweat as much as i do when i run, but i expected SOME heavy breathing or at least sweating. neither happend. I feel like I wasted 50 minutes.

I'm gonna give this video another chance, maybe once i learn the steps i will be able to follow and be able to work the right muscles instead of trying to keep up, but you'll probably see this for sale here pretty soon.

"Horribly executed dance and workout video" 2009-09-09
By D. Engle (USA)
This would actually be a fun and engaging workout if you could see what the dancers were doing. Every single time they start a new move, the camera gives you a closeup of the instructor's upper body so that you can't see most of what the instructor is doing. It also skips from the instructor to the other dancers so quickly, it takes several viewings to catch each move. The director and cameraperson apparently didn't understand the difference between shooting a performance and shooting an instructional video.

I took dance for several years when I was younger and still consider myself a passable dancer. I quickly grew so frustrated with this video on first viewing that it hit the Goodwill pile before I'd even finished the entire routine. Unless you're a regular DWTS viewer and already know all the dances by heart, skip this video.

"Dancing With the Stars Cardio dance" 2009-09-05
By C. E. Soli (Tomahawk WI)
Fantastic overall wonderful workout. So far I have yet to master the pasa doble but am working on it.

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Peirsol Joins Record-breaking Club

2009-09-24T23:00:00.001-07:00

backstroke at the world swimming championships on Tuesday. He followed in the footsteps of Michael Phelps, who set the world record in the 200-meter freestyle, and Natalie Coughlin, who broke her own mark in the 100-meter backstroke. Peirsol won the gold medal in 52.98 seconds to slice 0.19 seconds off the previous record of 53.17 he set at Indianapolis in 2005. (WCSN, WCSN.com) ... aaron peirsol record 100 meter backstroke australia melbourne fina swimming world championship sports network wcsn ...

http://www.youtube.com/watch?v=nle3NYBX_FU&hl=en

Women's Health: Ultimate Fat Burn!

2009-09-24T22:52:00.001-07:00

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Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers.
Burn up to 500 calories in this high intensity full body routine.
Also includes: bonus core stability abs workout!
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- Women's Health: Ultimate Fat Burn! features a thrity-eight minute exercise regimen designed to burn 500 calories. A pound consists of 3500 calories, meaning performing the exercises on this release once a day will help someone burn off at least a pound week. ~ Perry Seibert, All Movie Guide Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713523310 UPC:&nbs
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"Not hard enough, too short" 2009-06-16
By Marin Consumer (Fairfax, CA United States)
I like Amy Dixon but I think this workout is too easy. I don't see how it could possibly burn 500 calories, even doing all the advanced moves. Plus the style of filming is annoying. I don't need artistic shots, just clean straight on video of the instructor showing the moves. It is fun and is a good enough workout for a low energy kind of day but for real results and a tough workout Jillian Michaels is a better bet.

"This is GREAT!" 2009-06-10
By A. Daugherty
This is the second dvd I have bought from Women's Health (Train for your Body Type) and I recommend them all the time. Amy Dixon is realistic and funny. I am trying to keep in shape after my 3rd baby in 4 years. This is worth the time and it has toned my body so quickly. I like these videos becuase I don't have to feel like I have to know an intricate routine to get a good workout. This workout takes the basics and helps you push your body. My kids actually ask to watch this over Barney. I will absolutly buy another Women's Health video in the future.

"It made me sweat!" 2009-05-29
By Sarah (USA)
This is what I liked about the DVD:

1) It's short

2) It made me sweat (it takes a lot to make me sweat, an indication that this is an intense workout)

3) Amy is a good instructor

4) You can follow another instructor on screen for an easier, lower impact workout

Now for the bad news:

1) The cackling ladies in the background are annoying, shrieking at times

2) If you follow Amy, like I did, it is very high impact (I'm only 27 and very active, an exercise junkie, and I thought I might injure myself while doing this DVD)

3) Some of the moves are performed so fast (the lunges during the strength portion, for example) that it would be hard to perform them safely and effectively, especially for a beginner.

"not for women for 60" 2009-04-13
By picki (springfield, va)
I workout daily with the Leslie Sansone videos. I was ready for something more intense but certeainly not this. I am 60, have had 2 knee surgeries 4 years ago and thought I was really doing well. This exercise is delifinely for women younger than myself. I wish I would have had something like this at 40 or even 50, but definetly not at 60.

"Left me sweaty, tired, and feeling good!" 2009-03-24
By Space Monkey (Rockford, IL USA)
While this is a short workout, I loved every minute of it. Amy Dixon does intervals in this workout, which breaks it up nicely so there is a lot of variety (I didn't get bored during this workout!) She starts with a nice brisk warm-up, and then does alternating strength and cardio intervals. The cardio intervals really got my heart rate up and moving without having me totally gasping. I loved all the varied moves and jumps she added--it really made the workout fun, and it was over before I knew it! The strength intervals had a lot of varied moves as well, although for my fitness level I could have used 5-pound weights rather than the 3-pound recommended weights. She does move a bit fast, and the first time you do this I would recommend that you watch her do a move one time before attempting it. However, like others have said, she is good at cueing and lets you know precisely when something different is coming up.

Overall, I would definitely recommend this workout to anyone. It is tough, but Amy Dixon is very motivating (and NOT annoying). While I don't know if it will burn 500 calories, I definitely felt like I WORKED OUT and had fun doing it. I was absolutely drenched in sweat and had an endorphin high when it was over.

I have tried one other Women's Health workout (Perfect Body Workout), and while I did like it, I wasn't entirely sold on these workouts. However, after trying this one, I will definitely be purchasing more!

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Tracy Anderson Method Presents Dance Cardio Workout DVD

2009-09-24T11:29:00.001-07:00

Buy Cheap Tracy Anderson Method Presents Dance Cardio Workout DVD

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After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible.
My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
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- Dance Cardio
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"yeah, madonna has her own gym..." 2009-09-20
By C. Rentz
the only down side of this is that you need room like, lots of room so that you can bust a move like she does.

It will make you break a sweat if you can keep up..again you need room and do not attempt this if you havn't worked out in awhile or if you have asthma!

"Time consuming" 2009-09-16
By Emily W. Venatta
Although this workout is delightful in that it doesn't have someone CONSTANTLY talking to you, it is extremely time consuming. The music is great and the surroundings on the set are beautiful. I find Tracy to be a pleasure to listen to as I am not constantly being shouted at. But, if you have minimal to no dance experience, it takes some time just to master one dance sequence, much less all eight. If you are expecting to "pop" in the DVD and be able to immediately work out, try again. I'm hoping that I can get all of them down. But I worked on one of the sequences today for nearly two hours and still didn't have it completely down. And I'm not completely uncoordinated either. I found it somewhat discouraging, especially since I am so eager to have a body change. Hopefully, it will get better....

"Myth Vs. Facts" 2009-09-10
By O. Anderson
So I felt the need to write this review because I was so completely confused on weither or not to purchase this DVD based upon the reviews I read (Amazon, Internet, etc). I did a lot of research before buying this workout as all the comments were very mixed, some liked the workout others dispised it. I would like to defend Ms. Tracy Anderson and her workouts, they are amazing. I personally have never had results like this before with any of the other workouts I've done, or have seen results as quickly! I started with the Mat Workout several months back, and of course, fell in love with it. My body was already changing into a leaner look by doing just the Mat exercises, but you need to have cardio to get maximum results and do be healthy in general.

So after much deliberation, I purchased the Dance Cardio. It does take work, there is no denying that. BUT, it takes the same amount of work that you would give to most cardio workouts. There should be some time taken to learn the dances, because after all, it is a dance workout so there will be some routines to memorize (this is common sense which many reviewers seem have been puzzled on or have not taken dance classes before).

I would like to say that I am not a professional dancer but grew up dancing when I was younger, so there have been several years where I was not taking professional lessons. You do not have to be a dancer to understand this video, you just have to have the slightest bit of rhythm and be willing to put a little time into learning the dances. It will take a few times before you can keep up with Tracy as she does go fast and throws you right in. BUT this is a good thing, as this video was made for you to grow with and will keep you from getting bored and throwing it into a pile of junk.

Honestly, I don't know why some of the "professional dancers" have so many issues with this video. If the masses can dance with Tracy why in the hell can a seasoned dancer not get it? There's some irony there (or again, lack of common sense).

In conclusion, this is a great way to get your cardio in (instead of running or doing basic, dull cardio forms), build a leaner body, and loose a bit of that extra weight you always wanted (I've already lost 8 pounds). If you are willing to put in the time, you can do the video. Hope this helps.

"tracy Anderson Method Presents Dance Cardio Workout dvd" 2009-09-10
By lucy diamond (Indiana)
The first time I played on the 5th song the DVD froze and would not continue. There were no visible scratches or scuffs to be seen on said disk.

"Great for Dancers" 2009-09-08
By Susie G. Jarvis
I love Tracy Anderson Method Dance. I have no dance background, so its hard to learn the choreography. The work out is amazing. Its definately a keeper and will keep me busy learning for a long time. I need alot more room to do the workout. My living room is not large enough.

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Dancing with the Stars: Latin Cardio Dance

2009-09-24T08:00:00.003-07:00

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ABC's "Dancing with the Stars" continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Mksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner need!
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- ABC's Dancing with the Stars continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maks and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll a
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"Dancing = no workout, Toning = some work" 2009-09-09
By J. Scharer (Flagstaff)
I dance salsa, meringue, and bellydancing, and can't afford a gym membership anymore so I thought a dance work out (like they do in the Zumba class) would be a nice addition to my jump rope and pilates videos. Not a work out at all! Didn't even break a sweat. The segments are too short and its boring. I still have the video though, because the the very end is a toning work out that I do with my jump roping workout. The toning workout is nice, I am sore the next day, but in general SAVE YOUR MONEY!

"Boring" 2009-09-07
By Chloe (Concord, CA USA)
I am so glad I only rented this video, because I can't image watching it again. It was so boring. The instruction is stilted and the music belongs in an elevator. The steps are shown separately and just repeated over and over, but never put into a routine. There is no sense of flow or cohesion. The dancers are pretty to look at, and obviously can dance. However, there is a point when the instructor says "lets have some fun", and the camera cuts to one the background dancers: her face is as animated as a corpse. She was just as bored as I was. The Dance off the Inches title is a much better DVD if you are looking for a ballroom flavored workout.

"OK - Not able to do the moves on carpeting" 2009-07-24
By Jenson Chandler (Erie, PA United States)
The best part of this video is that Cheryl and Maks project their voices very well. They make it easy to follow the moves. However I have a carpeted home and doing these moves on a carpet does't work well. I even tried barefeet but that didn't work either. You need an uncarpeted area to really formulate the moves. These are a good workout but you need to have the right floor in your home. If I had a nice dance studio that would be perfect but I don't. That is my biggest disappointment is that I just can't do them in any room of my home - which was the whole idea of getting the DVD!

"Depends on what you're buying it for" 2009-07-21
By Casey (Austin, TX)
If you're looking for a full cardio workout, this is not the video for you. There is a whole lot of going over specific steps and not much actual dancing. It has potential to be a good cardio supplement (not a full replacement for your current routine) once you master it enough to concentrate on the exercise aspect of the dances and not so much on learning the steps.

But if learning basic Latin dance steps is your goal and you are willing to put in the time and effort, this is a pretty good video. It's always much harder to learn dance from a video rather than a real, live instructor, but if you can't afford classes or your schedule isn't flexible enough for them, this is a decent substitute.

I agree that Cheryl and Maks do not make great instructors. But let's not kid ourselves ... they are professional dancers, not fitness video instructors. They're on the DVD because they'll sell the video to DWTS fans better than some unknown dance teacher or fitness instructor would. The problem with that is that they are not experienced cuers and don't know anything about mirroring.

So if you want to become good enough at the steps that you'll actually enjoy dancing to this video, it will require a lot of patience and practice. Get ready to press pause and rewind frequently, because if you're not familiar with Latin dance, you're going to have to do that a lot in order to learn how to do the steps properly. Cheryl and Maks both move very quickly, although Maks is a little better about it than Cheryl. I really did get the feeling that Cheryl could not wait to finish filming and get out of there. The same goes for two of the backup dancers (one of whom is Alec Mazo's brother, Genya, who is very robotic here). The other two backup dancers seemed more enthusiastic.

"move those hips" 2009-07-11
By R C (Minnesota)

Overall a pretty good product. It's a good cardio workout, but at times hard to follow. You won't get all these moves on the first run through, maybe not the first several run throughs. But Latin dance is a lot of fun, and I really like the fact that you can customize the workout, choose the dances you want to do.

I like it.

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HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

2009-09-24T08:00:00.001-07:00

Buy Cheap HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

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- Even Louder Music
- Meet The Cast
- Segment Timer
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"Love it, love it, love it!" 2009-09-19
By Samantha (California)
I have a large amount of weight to lose (105 lbs) - and I love to dance, so I thought, why not try it? I LOVE THIS!!! It is so much fun, and for the first time ever, I actually look forward to waking up at 5am to work out. And trust me, I am NOT a morning person. I have lost 30 pounds so far, I love every work out on here. My favorite is the fat burning cardio. If you don't like to dance, you may not like this. But after Taebo, Tahitian hip hop, Jane Fonda Collections, etc - I was ready for a change.

"Fun!" 2009-09-10
By jules (Boston, MA)
I enjoy doing hip-hop abs not only because of the workout itself, but also because it trains you to tilt-tuck-and tighten anywhere! Though this certainly will not serve as your only fitness regimen, it will put you in the right direction for an enjoyable way towards great abs! I definitely recommend this product.

"Great videos." 2009-07-22
By Me (United States)
.

.

One earlier reviewer stated:

"Any kind of safety modifications for beginners is glaringly absent."

Not true at all. One of the people on the video named "Tanya" is always next to Shaun T showing the modified versions (e.g., plyometric exercises that don't really leave the floor.) At the begining of the exercises, she is specifically introduced as the person who will be showing those modified versions. The only way a reviewer could fail to see her is if that reviewer never saw the videos in the first place.

Anyway, I personally thought the videos were great. I lost weight quickly and the only equipment you need is a yoga mat for some of the floor exercises. Weighted gloves are a big help, but they are really optional...especially for beginners. Make sure you watch the "Tilt, Tuck, Tighten" explanation in the first video and use it in every exercise. One morning I woke up and found that my abs had *much* more power and I was using them more often.

If you want a harder workout though, he recently released his "Insanity" set of videos (I recently got my copy.) Now *THAT* is a hardcore set of workouts! If you need a real challenge, THAT is the set of videos to get. It is like an entire gym in a box. Absolutely no equipment is required at all...but it *is* very likely one of the most challenging workouts put on video (The athletes and aerobics instructors demonstrating the video were pausing in exhaustion.)

Why is it so challenging?

"Insanity" uses something designed by Shaun T called "Max Interval Training" where you work out to *your* maximum for 3 minutes, rest for 30 seconds, and back to working out to your max for 3 minutes, etc. It seems to be self-regulating because your max changes as you get more fit...so the workout gets harder as you work harder.

Alot of plyometrics are involved, so the workout is not low-impact. If you are a bodybuilder and heavy like me (250 lbs.), then you will need to protect your knees by using good running shoes (and a plyo mat for absorbing more shock.) Alot of pushups are also used in "Insanity," so your upper body is developed too.

Great video sets.

"Energetic & Fun" 2009-07-21
By J. Barrett
I just started the program today. When I opened the cartridge, there was a 30-day calender in there which I didn't expect. That made me happy because when it comes to exercise programs, it's hard for me to stay on some kind of schedule.

Anyway, I started off with the Fat Burning Cardio. It was pretty good and refreshing. I like hip hop dancing so it works for me. I had to stop a few times, take a short break and then continue because it's pretty intense for the beginner. I am sweating like a pig and I am not a sweater.

I am really looking forward to seeing the results. I don't have a really high percentage of body fat but my midsection does not look attractive to me. For the first time in my life, I will get that midsection that I have always wanted. Even after I lost 32 pounds 7 years ago, I still didn't get the toned abs.

I highly recommend this program for those who need a change.

"Hip Hop Abs! Great Workout!" 2009-07-20
By Jennifer Hodges
My husband and I have had so much fun doing the Dvds in this set. The host is very energetic and it's a fun way to get in shape. At the end of the session, more than just our abs are hurting!

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Prevention Fitness Systems - Dance Yourself Thin

2009-09-23T09:59:00.001-07:00

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Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: 42 Minutes Color/NTSC/Stereo 05-51768 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws. Bonus Segments •Exercise Dos and Don’ts •Energizing Desk Moves
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- Dance Yourself Thin Get ready to move to the beat with Prevention s latest dance DVD Dance Yourself Thin. These fun, energizing routines will help consumers blast calories, burn fat, and firm up. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and dances the pounds away. Special Features: , Smart Ways to Live Well Bonus Segments , Spanish language track , We
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"Great time" 2009-07-06
By M. Mason (Chi-Town)
Good workout but its geared for beginners...if you're looking for a easy fun workout this is it

"Coordination a Must!" 2009-05-02
By little miss muffett (So Cal Mountains)
I am in my 30s and am overweight. I was looking for a DVD to help me get into better shape at home. The problem I have found with this DVD, and with MANY others, is that you really need to have good coordination in order to follow all of the moves. Many times there are complicated foot movements that have left me "marching in place" as I try to bridge my confusion. This can get very frustrating, but I have found this to be the case with many, many DVDs. You put the thing in and five minutes later you are expected to perform a complicated, choreographed dance routine! Please, don't misunderstand: if you are coordinated and catch on to new moves quickly, than this DVD is excellent. But if you are more like me and you find yourself lost after the fourth or fifth move in the combination, you might want to keep looking.

"I love love love love this video" 2009-04-14
By C. Young (Minnesota)
I rented this video from the library and as soon as I was finished, I came onto Amazon and ordered it. I like the instructor, she is a good instructor and she is upbeat. I like learning new routines. This once teaches you choreography to a couple of dances. I had so much fun! I have absolutely no rhythm, so I'm going to enjoy working with this one. Great video!

"Its Great!" 2009-02-03
By S. Metayer
This DVD is very entertaining and easy to follow. Through the course of this DVD it like you are not even doing exercise. It is just FUN!

"Only Buy This if You Are In Young or In Shape" 2008-10-17
By A. Bouck (Berne, New York United States)
I bought this because it is a Prevention Magazine product and therefore the exercises would be broken down into small steps that my out of shape self could manage.

Wrong. It is basically aerobics. For people who are already in shape.

The photography is weird. For example, you might be directed to move your feet 2 to the left, drag 1 to the right and quick kick kick kick and instead of showing you the steps, the video shows the pretty faces of the people exercising.

It would probably be fun if I was 20 years younger. I am going to give it to my daughter who will probably have a ball with it.

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SWAT Workout: Extreme Weight Loss and Fat Burning

2009-09-23T00:24:00.001-07:00

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Burn 9 times more fat, lose 2 times more weight, increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women, stay home mom s, students, office workers and people from all walks of life who want to burn fat, get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 181582000517
UPC: 181582000517
Manufacturer No: WD-1059
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- Burn 9 times more fat, lose 2 times more weight, increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom s workout will get you in the BEST SHAPE
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"SWAT Workout" 2009-04-07
By T. Durham (Kansas)
A great advanced workout. I love the 6 pack Abs in 6 minutes it really does work! It's not an easy workout but easy doesn't get the job done. Another must have to your workout collection! In my opinion The Biggest Loser Boot Camp and SWAT Workout are two great vids to get you into your best shape ever! Plus who doesn't like Commander Tom he's amazing!

"Good Workout" 2009-03-20
By Eileen P. Lett
I really enjoy working out with this video. But, I wish there was more muscle strengthening exercises.

"An Intense SWAT workout" 2009-03-15
By Rebecca Johnson (Washington State)
If you are looking for an intense full-body workout then I can recommend this to you. There are tons of squats and lunges as well as push ups. Tom Stroup gets your heart rate up and then brings it back down by doing a SWAT march. This is simply walking in place.

A lot of the exercises begin while standing and then take you down to the floor so you are burning a lot of calories from moving up and down constantly for minutes at a time. There is one move called mountain climbing where you are in a plank position and then you "climb" or run for a few minutes. Some of the exercises are high impact but Tom Stroup shows you modifications, which I found to be very helpful the first time I tried this workout.

I'd recommend this workout if you are intermediate to advanced. There are plenty of challenges, you will definitely sweat and feel this workout all over your body. This is probably the most difficult workout I've ever tried, yet I was still able to do the extra abdominal workout. There is a short section at the end to help you cool down and believe me you will love stretching after all the intensity.

~The Rebecca Review

"I am not impressed" 2009-02-06
By Cassidy (Lafayette, LA)
With a name like SWAT Workout and Extreme Weight Loss, I was expecting something harder. Don't get me wrong, it was a decent workout and the instructor is great. I was just expecting something much harder - espcially with all the good reviews. I'm thankful that I rented this from Netflix before I bought it. I found that the workout wasn't very intense and there was too much recovery time for me to feel like I did much good. This one is OK but I'll be searching for more high intensity workouts. I want one that whips my behind and this one wasn't it.

"Good Fat Burning Workout" 2009-02-04
By V. Bethke (Minneapolis, MN)
This workout is about 50 minutes long if you do the entire workout. It is a hard workout in parts, but has a lot of marching in between exercises while he is introducing the ladies who are working out with him. That gives you a chance to catch your breath as well. I would recommend this to anyone who is ready for a challenge. The exercises are old school, but really work you hard! I would say this is close to an advanced workout.

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Perfect Abs

2009-09-22T20:06:00.001-07:00

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Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.

TO BUSY TO EXERCISE? Not anymore!

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.

Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included].
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"same clips as her "Ultimate Body" dvd" 2009-09-14
By K. Carlson (Chicago)
I bought this because I have her workout dvd, "Ultimate Body" and LOVE it. However, this dvd had the exact same clips, not just the same moves, the same clips (just less of them). I highly recommend Meghan White's "Ultimate Body" dvd instead for these moves, plus arm, leg, and cardio exercise routines.

"not as tough as it could be" 2009-09-09
By Jules B. (IL)
This workout doesn't quite push you as hard as it could. It shows that anyone can make a workout video, but few people have the talent to help motivate you. The trainer counts nicely .... but there is no "interaction" with the audience. If I had my choice, I would take an ab workout from Tamilee Webb any day.

"Perfect Abs Hits the Spot!" 2009-09-03
By Tehani (NH USA)
Work outs are broken up into 8-9 minute sections which is great if you want to get in some ab work but are short on time. I like this on days I don't do a cardio workout. I also like to use this DVD in addition to weight training. The workouts really do "hit the spot", you can definitely feel your muscles responding. I highly recommend!

"Excellant Ab Workouts" 2009-07-18
By Tonya Alred
This DVD has 8 short and effective ab routines with a nice variety of workouts. Some traditional and then additions like scissor kicks and other means to get all of your abs.

I have definately noticed an improvement using this a few times a week, and they are easy to fit in. 6-8 minutes or so. Three easier routines which I started using and are good. Three more that are tougher then two other routines using weights and balls.

Good DVD to throw into the exercise mix when you want something short that gets the job done.

"Great Ab workout!" 2009-05-25
By M. Casey
I don't usually leave reviews for products - but this DVD is pretty good! I've been doing it for a month and my abs are def. looking better! The instructor (who is fairly annoying) does beginner/challenging - and the challenging is DEF. the route to go! Overall, it's good and focuses soley on abs - and the workouts are all only 8 or 9 minutes! Good DVD!

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Women's Health: Train for Your Body Type

2009-09-22T09:12:00.001-07:00

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No matter what shape you are, you know what part of your figure you d like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We ve got the workout moves to help you get them no matter what body type you have

Train for Your Body Type, developed with the fitness pros of Women s Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive, customizable menu system, and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.

Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever!

BONUS segments
*THE ULTIMATE EAT-FOR-ENERGY PLAN
*SALADS THAT SLIM YOU DOWN AND FILL YOU UP!

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 018713517517
UPC: 018713517517
Manufacturer No: 05-51751
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- No matter what shape you are, you know what part of your figure you d like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We ve got the workout moves to help you get them no matter what body type you have Train for Your Body Type, developed with the fitness pros of Women s Health magazine, helps you do exactly that: slim and tone all the right places with speciali
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"One of my absolute favorite workout DVDS" 2009-09-17
By Chinonyerem N. Singleton (Bronx, NY United States)
I've been using this DVD for about 4 months now and I still get a good workout from it. It's one of my more intense workout DVDs and I always feel so invigorated and limber upon completing it. I really love it and I can't recommend it highly enough. You will definitely get an excellent workout. I like the fact that there are so many options to choose from. You could just do a warm-up, the cardio and then cool down (which is about 30 minutes) or you could do the "Amp it Up" section (adds about 5 minutes) and really amp up your workout. Either way, you will be breathing hard and sweating. Just a warning: there is definitely a lot of jumping so if you have weak knees, you might want to stick with the low-impact modifications (there are advanced modifications too if you feel like challenging yourself). Jessica Smith cues wonderfully and you can tell she is well trained. She is upbeat but not over the top. She is encouraging but not patronizing. She includes moves that I have not seen in any other workout DVD (at least not those in my collection) and because I love yoga, the Amp it Up PowerFlow section (a short but strong combination of power yoga and pilates moves) seals the deal for me.

Overall, it's a creative and fun workout. Definitely 5 stars.

"Buy this for the cardio alone!" 2009-05-27
By Space Monkey (Rockford, IL USA)
I love all of the Women's Health workouts (I own them all), but this one is fantastic. You're supposed to do the various different segments on different days to train for certain body types, but I usually do all the segments at once, because they are a fantastic total body workout when done together. Every segment impressed me, and was obviously designed to be as effective as possible. You will need some light weights (2-5 pounds) and a mat for this workout.

The good:

--The cardio segment (about 22 minutes) is FABULOUS! It's done in 4 "rounds" (circuits, really), and you do each circuit twice. The exercises in each round are varied in intensity. Inbetween each exercise you are jogging, so you are constantly keeping your heart rate up. This is one of the few cardio segments from a magazine workout that I have that truly gets my heart rate up to 70-80% of maximum and keeps it in that range the entire time.

--The toning segments (upper body, lower body, and abs) are all great, too--very effective moves.

--All the moves are very simple and require little coordination to follow them; however they are very effective!

--High and low impact options/modifications are shown for each exercise.

Needs improvement:

--I wished the toning segments could have been a little longer (they run about 11-12 minutes each)

--Jessica Smith is a good instructor, but is a little "wooden."

The good outweighs the bad here; This is an excellently designed workout that a beginner (using modifications) or an advanced exerciser would enjoy. It is challenging, and it will push you (especially the cardio!). A great buy for your money!

"Pretty Good" 2009-05-14
By Mrs. DoWell (Stixx, TN)
The cardio is intense...but good. All of the segments are good. My only wish is that they included workouts for more body types...they have 3...I do believe there needs to be a bit more explanation and variety. I didn't see a body type that accurately described me...I am somewhere between 2 of them (my only gripe).

"It's alright" 2009-04-14
By C. Young (Minnesota)
The video is alright. It's not what I expected. Maybe because I'm used to more upbeat instructors. I did the workout yesterday and had to follow it up with another video because I didn't feel like I got a workout.

"Good Workout, Missing Web Support" 2009-03-24
By April Blake (Genesee, PA)
This is a surprisingly versatile workout DVD and it can be customized almost endlessly. Other reviewers have already done a great job detailing what you're in for with this workout, and I don't have anything to add.

My issue with this DVD, why I did not give it four stars that it should have, is that if you aren't sure of which body type you are, vis-a-vis this DVD, the instructor invites you to go to Women's Health Magazine's website and take their quiz. Since the production of this workout DVD, Women's Health Magazine has re-done their website, and there is no quiz anymore, or if it's there, it's impossible to find. This is not to say your success with this workout DVD hinges on a quiz you can't find to take, but if Women's Health is going to put out workout DVDs and advertise things on their website that are to be used as tools with the DVDs, they should keep these things on their website for longer than a year or so, in case someone buys this DVD a few years later.

Other than this issue, this is a very good workout, especially if you're just getting started!

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Dance and Be Fit: Brazilian Body

2009-09-22T06:47:00.001-07:00

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It’s a captivating, fun, fat-burning good time!

This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival.

So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style!

Warm-Up 6 min.
Maculele 12 min.
Samba Reggae 12 min.
Capoeira 12 min.
Cool Down 6 min.

Bonus dance: Samba de Roda

Stills from Dance and Be Fit: Brazilian Body (click for larger image)

Beyond Dance and Be Fit: Brazilian Body

Dance and Be Fit: Latin Groove

More from Acacia - The Bollywood Dance Workout With Hemalayaa

More from Acacia - Hoopnotica: Hoopdance Basics - Beginner, Level 1

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"Fun in theory, too difficult in practice" 2009-09-16
By Rreader (TX)
I really couldn't follow this DVD. I'm a bit of a slow learner when it comes to dancing and other physical activities, and I just couldn't get the steps down for these workouts. I even tried them three different times and I inevitably gave up halfway through. Kimberly doesn't explain the steps well or give you time to figure them out before she's on to something else.

I ended up selling this DVD because it was too frustrating for me.

"Awesome Dance Workout" 2009-07-31
By C. Heiremans
I bought this workout because I loved the dance in the trailer, even though I thought the narrator's voice was a little annoying to me. However, that peppy narration was needing during this workout. I'm in pretty good shape, and this gave my body a run for it's money. It was tough the first time, and I'm looking forward to learning the steps better and getting all I can out of this workout. If you stick with dvds, and are serious about a dance workout, this is a great addition to your video library, even if you're a beginner. But, since the cuing isn't great, if you're only looking to do this one or two times (and be honest with yourself) I don't think it's the workout for you. I imagine it would be pretty hard to perfect on the first try. To sum it up: Kimberly has a motivating narration, despite what I thought when watching the trailer and the workout is so much fun. I really recommend this dvd.

"Fun add-on for intermediate - advanced exercisers" 2009-07-18
By Bella Alma (Chicago, IL USA)
I like this workout as an add-on or warm up. The music and setting are great. The moves are authentic and fun. The dances look great, and I enjoy myself whenever I do it. However, the cuing is not good. The cuing is provided via a taped voiceover, which is not in step with the choreography. Therefore, it is often behind the actual workout. After completing the workout a few times you figure out where you should be, but the poor cuing can be frustrating and confusing.

The only other problem I have is that I wished the workouts were longer. Each segment is only about 12 minutes so they are over just as you really start warming up. I usually do the first two segments - Macuele and Samba Reggae together just to break a good sweat. I hope Kimberly releases a longer workout DVD for each of these dance styles. I only did the Capoeira workout once, but it is nice as well. It is not as intense or difficult to follow as other Capoeira routines. However, it could be longer as well.

"This Brazillian Body workout DVD really rocks." 2009-07-18
By Paulette C. Smith (Winston Salem, NC)
This Brazillian Body workout DVD REALLY ROCKS!!!I try to workout using this everyday!!! My coworkers always ask me to bring it in so they can workout with it. The moves are fun and challenging. I have lost weight using this DVD and so have my coworkers. I recommend this to anyone who wants a fun challenging workout. It is really a blast!!!

"Love It!!" 2009-07-07
By GloriasGrandPureBody.com (Baltimore, MD)
I love this video, it gets your blood pumping and the choreograpy is easy to follow. The first few days I was sore, but then it subsided and now I'm dancing around the house while filling orders, doing dishes, sweeping and cooking. Get it, you won't regret it.

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Women's Health: Perfect Body Workout

2009-09-22T04:24:00.001-07:00

Buy Cheap Women's Health: Perfect Body Workout

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The exercises featured in WOMEN S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds, tone the entire body, and target several muscle groups at once.

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 018713527066
UPC: 018713527066
Manufacturer No: 05-52706
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- The exercises featured in WOMEN S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds, tone the entire body, and target several muscle groups at once. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713527066 UPC: 018713527066 Manufacturer No: 05-52706
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"Amy is the BEST!" 2009-08-04
By S. Eberhart
This is my second DVD of Amy Dixons and she continues to be the best. You'd better be ready to sweat and be sore the next day when you use her DVD's. She incorporates many muscle groups into one move in her workouts. I like this because I get more work done in less time. Plus, her comments crack me up during the exercises. You know that she knows you are dying and gives you the encouragement you need to finish the workout.

"Okay but was looking for a bit more" 2009-07-30
By Zayness (Central Massachusetts)
This workout is good but i was soooooooooooo bored, she does swimming moves, tennis moves and slam dunk - If I wanted a sports workout I would have bought one.

I was very bored. It is a good workout as far as getting your heart rate up and sweating but it doesn't hold my attention and I agree with the other

person that the other woman in the dvd's ooh's and aahh's are annoying

"Kicks butt in a good way." 2009-07-15
By L. Sealey (NC)
Be prepared for a great, time-efficient, encouraging workout. This isn't about learning silly dance moves; this gets you warmed up, moving, sweating, and feeling very good. Amy Dixon's tips and instructions are very helpful, and her personality keeps you going.

"Excellent Video" 2009-05-13
By Nichole (Salt Lake City, UT)
This is another great video from Amy Dixon. Amy is one of the best instructors out there. Her videos are fun to do and typically pretty easy to follow. Amy is motivational and NOT irritating - a very important quality in a fitness instructor!

This video is split into segements: a cardio segment and a weight segment, with optional bonuses of core work and a yoga inspired stretch.

1. The weight segment: Excellent! You'll use a set of five pound weights, though I sometimes upgrade to 8 pounds for a specific move that I feel like I need more weight for, and you could probably switch to 3 pounds for more difficult moves. All of the moves incorporate more than once muscle group, so you'll keep your heart rate up after the cardio section. A lot of the moves incorporate balance as well. I love this weight segment. There were a lot of moves that I had never seen before. She keeps it varied and interesting, and tough. You'll definitely feel like you're working, but it's fun. This is one of my favorite weight routines I've ever done.

2. The core segment: This is definitely a challenge, though sometimes I find it a little bit easier and other days it totally kicks my butt. Don't know why. Like the weight section, there are both classic moves and a bunch I've never done before. And she doesn't forget to include some back strengtheners, which I love. Great core segment that you'll keep going back to.

3. The yoga stretch: I love this stretch segment. It's awesome! You'll need a towel to do it, so have one ready.

4. The cardio segment: This is actually the first segment, but I saved it for last because it's the only section I don't like, and the reason I gave the video four stars instead of five. The exercises in the cardio section are based on different athletic activites, such as skating, swimming, etc. Some of these moves are fine, but I found most of them confusing and difficult to follow. Also, they require you to have a lot of space. I have a pretty decent sized basement that I work out in, and have a large library of workout dvds that I like to use. This is the only video where I've had to turn and try to do it diagonally, and even then I don't really have as much as room as I'd like to do these moves. For the most part this section leaves me feeling awkward, and even after doing it 2 or 3 times, I have to stop to watch a lot which means I don't get as much out of it as I'd like. Most of the time I just skip this section and combine the rest of the video with something else. It will get your heart rate up, though, and it's probably the kind of thing that a lot of people will really enjoy but just wasn't for me.

Bottom line: One of my favorite work out videos, but for me a subpar cardio segment.

"Great DVD" 2009-04-28
By E. Longmire (Memphis, TN)
Women's Health: Total Workout in Ten!Women's Health: Ultimate Fat Burn!

I ordered this DVD after working out with the other two (Total Workout in Ten and Ultimate Fat Burn) and I have increased my flexibility and overall strength/endurance. This DVD has it all cardio, strength training, core work, upper and lower body and STRETCHING! I love this and I often work out to this segment prior to going to bed - it really relaxes me. I highly recommend purchasing this DVD after you've worked out to the other two and are comfortable with taking your workout further - it is not for beginners.

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Crunch - Super SlimDown: Pilates Yoga Blend

2009-09-21T23:21:00.001-07:00

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If you want a slim sleek toned body this is the workout for you. Pilates is great for creating long lean sexy muscles. Yoga gives you strength balance and flexibility. Creating dynamic movement within both disciplines burns calories. So we ve combined all these elements to develop a revolutionary blend of flowing yoga and Pilates that is specifically designed to burn some spare calories AND give you a sleek physique ALL from one beautiful balanced and effective workout. You ll start with flowing yoga-inspired moves as you work toward developing a stronger more focused more graceful you. Next you ll move to the mat for a fluid Pilates workout that will help firm your muscles strengthen your core and improve your posture. You ll feel the burn as you slim down on your way to a lean elegant body.The CRUNCH fitness program welcomes people from all walks of life regardless of shape size or ability.We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.System Requirements:Running Time: 42 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131424393 Manufacturer No: DV14029
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"Excellent!" 2009-09-14
By L. Harvel
This one is a new one for me. I have been doing it for about a month now. I love it! I love the Pilates Yoga combo. I never feel exhausted or overworked. But very toned by the end.

"WAS NOT WHAT I EXPECTED" 2009-09-14
By Athanasia Vitzilaiou (GREECE)
THE PROGRAMM WAS SUPPOSED TO ADRESS TO BEGINNERS. I AM A BEGINNER AND I COULD NOT FOLLOW THE PROGRAMM FOR MORE THAN 2 MINUTES

"Loved it!!!" 2009-09-12
By Tonya Engle (west virginia)
This is one of the best yoga videos i have ever tried. It's relaxing but yet burns calories, its about 50 minutes or so but its 50 minutes well spent, i feel one hundred times better after i workout with Ellen. thanks so much for a great DVD. Plus, I am pretty young and have terrible knees, but with this dvd, i dont have to worry about suffering through squats and lunges which are torture on me.

"pleasant but effective" 2009-08-18
By Beemer (Ponca City, Oklahoma USA)
This is a nice workout, especially if feeling tired or stressed. It is doable for beginner as well as intermediate to advanced. I haven't been doing it long enough to tell about results, but I do feel it in my abdomen and hips.

"Exercise Blend" 2009-08-13
By Elza McConahay (Tulsa OK)
I enjoy my yoga and have not really worked out with Pilates that often, tried it a couple of times but have not started using it as part of my routines. I have been interested in some of the exercises that combine both together to try them, so picked this DVD up.

I have been really enjoying it so far and the workouts are ones that you can really feel. It is not either standard pilates or yoga, as the title says, it is a combination of both of them with yoga moves and pilates moves, so keep that in mind in case you are looking for workouts that are solely one or the other.

But even if you do want just one or the other, this is still worth having for days you would like to do both, I have found myself liking pilates and will probably begin to add some more. I found the instruction clear on both the yoga and pilates side and can follow the pilates (I had a handle on the yoga side beforehand, but can say that even without a real pilates background I was able to learn from this, in other words it works for a beginner.)

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Billy Blanks - Tae Bo Kicks

2009-09-21T21:43:00.001-07:00

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A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463
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"Tae Bo for Kids ROCKS for parents too!" 2009-08-31
By D. Ball (Houston, Texas)
This video is fantastic. The kids enjoy it so much, but even more important we enjoy it. We are both out of shape and often work out routines are too advanced for people trying to get started on a healthy lifestyle. This video is perfect for the adult who wants to start slow and avoid injury. Billy Blanks is motivational and entertaining!

"seems pretty good" 2009-06-28
By James W. Perkins (Butte, MT USA)
I got this for the physical education part of my homeschool. And so far it seems like it's pretty good! I gave it four stars.. because well nothing is perfect! :)

My kids really have a lot of fun doing the exercises.. I think it'll help them build some coordination! :D

Prudence

"my kids love this one" 2009-06-25
By R. Mattice (New Mexico)
My kids take the initiative to exercise to this video without being told. I have exercised to some of this video with the kids and its fun!

"Kids loved it" 2009-05-25
By Angela Shudo (vancouver)
My class of grade 1/2s loved it. Perfect on rainy days when they can't get outside to burn energy.

"It gets them MOVING!" 2009-02-26
By Tamara Stevenson (La Grange, KY USA)
My son is almost 10 and overweight. I bought the DVD to have something in the house to get him MOVING. And Billy Blanks is great! My son actually likes the DVD and some of the exercises are familiar to him from P.E. class. For an overweight boy it does the job starting out. As you go along you can always double step or increase repetitions if you need more intensity. It's worth the purchase! Especially if you're trying to incorporate an exercise routine and healthy habits.

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Firm: 500 Calorie Workout

2009-09-21T15:23:00.001-07:00

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BURN 500 CALORIES IN 1 WORKOUT!

VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED

Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.

DVD Includes:
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
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- BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-tonin
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"Excellent Challenging Workout" 2009-09-14
By Scarlet O'Hara (Richmond, VA USA)
This is a wonderful workout and boy, is it tough!! I am an advanced exerciser -- I run, I swim laps, and I bike and this is one of the most challenging workouts that I have done. I really enjoy The Firm workouts -- their dvd series workouts helped me to get in great condition. I workout 5 to 6 days a week. I got this video b/c I wanted something new and fun. This workout delivers both. And it really is fun to do -- Kelsey is both motivating and energetic the entire workout. I definitely feel that I burned some major calories with this workout. Being an athlete, I thought that I would breeze right through this: I didn't -- it was tough...which is a good thing! This means it will challenge you and take you to the next level -- which is what you want!! Don't get discouraged if you can't get all the moves right away -- the tempo is a bit different -- but you will catch on quick after a few times!! Have fun doing this workout -- it's a blast and one you should have in your collection!

"A Waste of money." 2009-09-09
By Jackie Bearfield (Erie, pa)
Did not like this workout. By the time i was doing one move Kelsie was doing another. Should have been more simple to follow. I was very frustrated and shut it off in 5 minutes!! Don't waste your time with this video.

"A good total body workout" 2009-09-08
By S. M. Huges (Indiana, USA)
I did this workout yesterday for the first time and am FEELING it today!! That is a sign of a good workout, so this one did not disappoint. I love the combination movements that she does w/ upper and lower body working together for a more complete workout that gets the blood pumping and heart rate up there. I agree w/ some of the other reviews that this is a little fast-paced and I sometimes felt that I was just mastering what was being asked of me when it was on to the next move. More repetition would be good....which is why I only give it 4 stars. It was just my first time doing it so I am sure it will be easier tomorrow! Lower weights w/ more repetition tones the body better, which is more what I am looking for. Having said that, I will definitely be putting this workout into my weekly rotation. There is a short AB segment at the end, w/ some bicycles (ugh!) and some standing abs, which I thought was a nice change from the lying down ab routines that get monotonous after awhile. I think this is definitely a good value considering all of the muscle groups that are worked! If you feel frustrated doing it the first time, don't give up. I think it will get easier over time and I really feel it will be an effective program, at least for me!

"Really fun!" 2009-08-24
By Nadia Holland (New Zealand)
This is a great workout for the intermediate-advanced exerciser. I use my Polar Heart Rate Monitor with it, and I usually burn around 400-450 calories with this workout so it's not far off the 500 it calims to burn. Really fun workout!

"Not for those WITH rhythm!" 2009-08-16
By Monty Mel (Huntington Beach, CA)
I own over 30 DVD's from The Firm. I'm usually rather indifferent to the music used during the workouts. Some of it is rather cheesy, but generally ignorable. However, the music used during the 500 Calorie Workout is dreadful, and unfortunately hard to ignore because it is set at a volume that often seems like it's trying to drown out Kelsie (the instructor). The Firm had this problem before, most notably during the series of workouts using The Firm Box (the step that was introduced in between the Fanny Lifter and the TransFIRMer). This time, to add insult to audio injury, not only is the music loud, Kelsie is out of sync A LOT. I have a strong dance background - if I hear a beat, I know how to stay on it. Kelsie's tempo is all over the place, and very hard to follow because she's usually nowhere near the tempo of the music. This makes the workout one of the most frustrating I have ever done. It's an effective workout, but one I'll avoid doing very often. I can't wait to get back to the cueing and rhythm of instructors like Allie and/or Alison.

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Weight Loss Cardio Sculpt

2009-09-21T03:03:00.001-07:00

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Includes a 16-page booklet of “Eat to Win” tips and nutritious recipes from Cooking Light!

A full-solution program to help you lose weight fast!

Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.

By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.

Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today!

Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.

BONUS: Ab Challenge (8 min.)
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"cardio sculpt with violet zaki" 2009-09-17
By Leah Ann Schuischelis (St.Louis, Mo. U.S.A.)
I just did this workout today. This video was such a disappointment. I didn't even break a sweat. You only do about 10 mins of cardio in both of the workouts combined. I don't think I burned any calories at all.I don't recomend this dvd.

"Not quite fabulous." 2009-09-11
By AddictedToShop (Valencia, CA)
I felt it was boring. I just watched/followed it one time and that's it. I just enrolled to the gym.

"FANTASTIC" 2009-08-03
By Ashburn Girl (Ashburn, VA USA)
I own dozens of excercise tapes. This by far is one of my favorites!!!! I would consider myself advanced in the excercise field, yet I still manage to work up a sweat and feel my muscles work. It is a great video when you are crunched for time, do either 20 minute section. When you have more time, do the entire workout to further challenge yourself. I am recommending this video to all my friends and family.

"Good workout for days when you are tired" 2009-06-17
By V. Rodriguez (New York)
I love Violet and I own a couple of her dvds. This is a fun and easy workout for days when you don't have that much anergy but still want to exercise. It is not really demanding, if you had been working out regularly for more than a month I doubt that you will find the separated sections challenging at all, however if you do both of them (it takes less than an hour) it feels like you a nice workout. It is definitely great for beginners as she really breaks things up and gives you periodic times to recover (which I truly believe are not necessary for the cardio sections are not that demanding). But as I said, when I don't have that much energy, this is the workout I turn to, you have to diversify.

"Just average workout" 2009-05-24
By kcbrit (Claremont, CA)
The thought that Violet Zaki ever had an ounce of fat on her body is implausible given her shockingly anorexic appearance. She is so thin that it distracts from the whole workout. I found the workout to be very run-of-the-mill gym fare and have been happily using Jillian Michael's workout 30-day shred with a much harder workout and finally some results. Pass on this video if you are serious about getting fit.

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Jonas Brothers on Sports Center

2009-09-20T07:00:00.001-07:00

The Jonas Brothers co-anchored Sports Center on 06/05/09.

http://www.youtube.com/watch?v=dCyIQujvRPA&hl=en